I like to hear that! Keep it going! on a workout

Any performance in the heat is a good one! Nice job. on a workout

still a great run, randy! on a workout

Great miles & pace this morning Randy! on a workout

yay! and nice job on the back-to-back half maries! on a workout

Super run. I hope you have more of these this year! on a workout

Good Job! What a great feeling! on a workout

exactly -- race day is highly unpredictable. :) WAY TO GO! on a workout

Way to go! Great to hear good news and happy runner Randy! on a workout

holy cow, randy! looks like you held on to me! GREAT run! on a workout

#3 is in the books! on a workout

randy, you did an AMAZING job--especially given how your training went for th... read more

You did it! And with lots of adverse things in the way. Awesome for you! on a workout

Great job in the windy conditions! Congrats! on a workout

Go get each of those 26.2. Eat 'em up, and spit 'em out!

*nice* randy :) i haven't been able to work up the nerve to tackle something... read more

Hope you have a great race tomorrow. Please pass my wishes on to Christy too! on a workout

Awesome job Randy! You're going to kill it! on a workout

Nice job. Enjoy the taper...if there is really such a thing as "enjoying a t... read more

That's great that you run with your wife! on a workout

great post, randy! LOVE the "happy little accident" you had. (and i used to... read more

Wow, Randy!!! Congrats on your (and Bill... And Christy's) AG awards! My be... read more

Good run. I definitely feel your pan on the tired legs. I'm always surprised ... read more

Great Job. I like that double digit runs on consecutive days idea. I think i ... read more

No - YOU'RE an inspiration! Great week! I'm amazed by you marathoners. on a workout

HAHAHA .... steel baby!! on a workout

And someone was pushing for you to get back home! on a workout

Way to go with the miles. I hope you can get some rest! You planning to tak... read more

a heck of a pace for 10mi in the heat, Randy! That's a beastly thing to do in... read more

You impress me so much with your speed in this humidity and heat, randy. Way ... read more

Wow! Nice double today Randy! on a workout

Wow - Great job Randy!!! You are quite an inspiration to newbie runners :) on a workout

Nice job, Randy. Summer made its appearance this week for sure... a lil' earl... read more

Well done my friend! on a workout

Sorry to hear that El Diablo has been visiting with you frequently. Hope that... read more

oh, no! so sorry to hear...but i think you're right about it being for the b... read more

So sorry to hear about your injury. I hope you feel better soon! on a workout

Great to see you and Christy today. I am impressed that you overcame the pain... read more

NOOOOOOO! Total bummer Randy. Sorry you have to go through this again. Gre... read more

Hope you were able to work it back out, Randy! on a workout

You were on such a high from the 5k PR, nothing was stopping you! Very glad ... read more

Holy pace my friend! on a workout

Heck of a pace to have endured all of that, Randy. Way to get out there! on a workout

i know *exactly* what you mean! i was raring to go after my 'thon :-) AWESO... read more

YAAAAAAAAAAAAAAAAAY, randy!!!!!!!!!!!!! great race report, and great race! on a workout

p.s. -- it wouldn't let me attach this motivation to the last comment, so: CO... read more

Great job on the training Randy. I hope you have a great experience this week... read more

You're going to do fabulously next week, Randy. I'll be out there too. Hope y... read more

you are SO going to nail this 'thon! can't wait to read your report! on a workout

nice run! maybe you can just wear your garmin on a ribbon around your neck? on a workout