Randy
Well hello there stranger. It's been a while. I was kind of beginning to wonder if I'd be back myself. :) I've been to Alaska for a week, then took some unintentional lazy days off s... read more
- Site:
- http://coffeeontherun.blogspot.com/
- Miles:
- 2493 total / 0 in 2013
- Goal:
Fix miles 20-26.
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Randy logged 2493 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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RUN
great Wren Area 00:35
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RUN
good Leftover Prediction 5K 3.1 mi 00:29 09:19 pace
Well since it was a trail, and hot... I was way conservative on my prediction. I said 27:30. The only place they show you your time is at the one mile marker. After that you're on your own. I ... read more
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Good job in the heat, Randy! Is this the one they hold at Conestee Nature Park?
10 months ago • Like
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Very nice Randy !! Glad to see you back in an event !!! Hope to see you soon !!
10 months ago • Like
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Nice run Randy!
10 months ago • Like
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RUN
good Wren Area 01:15
Hot..way hot. What are ya gonna do?
I've been to Boston and back, and have been very stop/start hurky-jerky with running. Maybe this will be the week I turn it around.
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good Boston Charles River 01:15
A little warm but I love running up here. Gorgeous river views. Lots of active people!
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good Downtown Greenville 02:05
Wicked humid today. Felt pretty good until the 2nd time up McDaniel. Just ran out of gas. Retiring my shoes today. This is the first pair I've owned where I don't know exactly how many mi... read more
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good Rike 01:30
A rare treat..no kids. So Christy and I went to Paris Mountain State Park and riked (ran/hiked) the trails. We had a great time. I always say it, but we should do it more.
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Super workout Randy!
11 months ago • Like
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Very nice indeed Randy !!! I'm favoring trails more and more !!
11 months ago • Like
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Tim, they are growing on me.. especially running them for fun, and not just racing through them. Let me know if you want to hit the trails one morning.
11 months ago • Like
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RUN
tired Worst. Run. Ever 01:20
When you have an offer for free babysitting, you don't turn it down. So date night, turned into a very late (and heavy meal). When the alarm clock rang a little less than 5 hours later I shoul... read more
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It sure was a tough one this morning to say the least !! Glad to see you got it in though !!!
11 months ago • Like
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RUN
good 00:32
Hot out tonight. School sign said 87 at 9:30PM, but a nice run. Got a bug in my eye so that pretty much was awful.
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alright Downtown Greenville 02:30
Wow, perhaps the hottest/most humid run I've had this year. Completely drenched by the time it was over. Felt pretty good the first hour, hour and a half...then the wheels fell off. The last m... read more
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good Wren Area 00:38
Not too bad for an afternoon run. I think I'm enjoying it more after work than in the mornings these days.
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great Downtown Greenville 02:20
Great run today. I've been trying to eat and drink more while on the run, and I think it may be helping. We explored the new end of the SRT...they've added about a mile of new trail up to... read more
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I heard about the new section. What part of Pleasantburg does it meet up with? I need to check it out. :D
11 months ago • Like
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Very solid run Randy !! I've got to get over to SRT for a run soon !!!
11 months ago • Like
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Nice run Randy! Eating and drinking is so much fun any other time, why not during running too.
11 months ago • Like
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RUN
good Wren Area 00:43
Thought I'd try to get in a run while there was a break in the weather. When I walked out this afternoon it was drizzling a bit, and VERY humid...but no sun. By about a mile or so in, the sun ... read more
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good job on the sauna intervals. :)
12 months ago • Like
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Nice run Randy. I feel heavy just thinking about an afternoon run in yesterday's conditions.
12 months ago • Like
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yep, that's one way to get in some intervals! good job getting out there :-)
12 months ago • Like
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Nice job Randy !!! It did warm-up quick yesterday !!!
12 months ago • Like
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RUN
good Downtown Greenville 02:30
Whew..I believe that's the farthest I've run since the marathon in January. And I'm tired...real tired.Overall a good run though.
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good National Running Day 00:30
Just had to get out because it was our only holiday... well maybe except for Patriots Day. haha 73 degrees and a nice breeze just a nice end to the day.
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great Wren Area 00:58
Great run tonight. Best I've felt, especially late in a run, in a long time. Ran the biggest hill near our house and still had legs to finish strong.
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great Downtown Greenville 02:00
Can we PLEASE have weather like today all summer long??? Just a perfect morning for running. It felt really good out there today. If you're thinking about going for a run...this is the morning... read more
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wasn't it fantastic! that beautiful weather extended all the way to Hickory, NC for my half today :D
12 months ago • Like
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Seriously, I prayed to the weather gods today on FB for a repeat of today next weekend for my half!
12 months ago • Like
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Nice run Randy! I really want to get out there and join you on one of these once we get back into town.
12 months ago • Like
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RUN
good Wren Area 00:45
Hot and windy... Should have taken water. Here is my motivation to get out the door today. Http://bit.ly/COTRun
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Nice run Randy - glad to see you back. The puppy sounds fun too - a good run is such a great training exercise.
9 months ago • Like
Glad to see you back at it Randy , nice run !!! Hope you enjoyed your trip .
9 months ago • Like
Great to see you back after it! enjoy every step!
9 months ago • Like