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Randy logged 2493 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    great Wren Area 00:35

    Well hello there stranger. It's been a while. I was kind of beginning to wonder if I'd be back myself. :) I've been to Alaska for a week, then took some unintentional lazy days off s... read more

    • Tim B.
      Tim B.

      Nice run Randy - glad to see you back. The puppy sounds fun too - a good run is such a great training exercise.

      over 2 years ago Like

    • Bill O.
      Bill O.

      Glad to see you back at it Randy , nice run !!! Hope you enjoyed your trip .

      over 2 years ago Like

    • Patrick R.
      Patrick R.

      Great to see you back after it! enjoy every step!

      over 2 years ago Like

  2. RUN
    good Leftover Prediction 5K 3.1 mi 00:29 09:19 pace

    Well since it was a trail, and hot... I was way conservative on my prediction. I said 27:30. The only place they show you your time is at the one mile marker. After that you're on your own. I ... read more

  3. Anybody running the Leftover Prediction Run on Thursday Night in Greenville? Let me know...I'm running it. Love to see you out there on the trail!

    • Bill O.
      Bill O.

      I'm unpredictable at the moment or I'd run it .

      over 2 years ago Like

  4. RUN
    good Wren Area 01:15

    Hot..way hot. What are ya gonna do?

    I've been to Boston and back, and have been very stop/start hurky-jerky with running. Maybe this will be the week I turn it around.

  5. RUN
    good Boston Charles River 01:15

    A little warm but I love running up here. Gorgeous river views. Lots of active people!

  6. RUN
    good Downtown Greenville 02:05

    Wicked humid today. Felt pretty good until the 2nd time up McDaniel. Just ran out of gas. Retiring my shoes today. This is the first pair I've owned where I don't know exactly how many mi... read more

  7. RUN
    good Rike 01:30

    A rare treat..no kids. So Christy and I went to Paris Mountain State Park and riked (ran/hiked) the trails. We had a great time. I always say it, but we should do it more.

  8. RUN
    tired Worst. Run. Ever 01:20

    When you have an offer for free babysitting, you don't turn it down. So date night, turned into a very late (and heavy meal). When the alarm clock rang a little less than 5 hours later I shoul... read more

    • Tim B.
      Tim B.

      It was a brutal morning to be out - sounds like external and internal conditions really took their toll. I hope you feel better; I'm starting to get back to normal.

      over 2 years ago Like1 person

    • Bill O.
      Bill O.

      It sure was a tough one this morning to say the least !! Glad to see you got it in though !!!

      over 2 years ago Like

  9. RUN
    good 00:32

    Hot out tonight. School sign said 87 at 9:30PM, but a nice run. Got a bug in my eye so that pretty much was awful.

  10. RUN
    good Wren Area 00:47

    Pretty breezy out this afternoon.. pretty warm too. But I felt good.

  11. RUN
    alright Downtown Greenville 02:30

    Wow, perhaps the hottest/most humid run I've had this year. Completely drenched by the time it was over. Felt pretty good the first hour, hour and a half...then the wheels fell off. The last m... read more

    • Jessica W.
      Jessica W.

      I applaud you for spending that much time on your feet in this weather, Randy. Excellent!

      over 2 years ago Like

    • Bill O.
      Bill O.

      Very nice run Randy !!! The conditions have been horrible !!!

      over 2 years ago Like

    • Tim B.
      Tim B.

      I can't believe you ran for this long on Sat. morning - it was brutal. Nice job!

      over 2 years ago Like

  12. RUN
    good Wren area 01:20

    Not to bad for a hot day. Overcast skies and a little wind helped.

  13. RUN
    good Wren Area 00:38

    Not too bad for an afternoon run. I think I'm enjoying it more after work than in the mornings these days.

    • Bill O.
      Bill O.

      Nice job Randy !! Enjoy the evening runs if that's what works for you . I've went through phases where I enjoyed one or the other . Have a blessed day !!

      over 2 years ago Like

    • Tim B.
      Tim B.

      that's pretty hardcore to get out in the heat and sun - nice job!

      over 2 years ago Like

  14. RUN
    great Downtown Greenville 02:20

    Great run today. I've been trying to eat and drink more while on the run, and I think it may be helping. We explored the new end of the SRT...they've added about a mile of new trail up to... read more

    • Jeni E.
      Jeni E.

      I heard about the new section. What part of Pleasantburg does it meet up with? I need to check it out. :D

      over 2 years ago Like

    • Show 2 more comments...
    • Bill O.
      Bill O.

      Very solid run Randy !! I've got to get over to SRT for a run soon !!!

      over 2 years ago Like

    • Tim B.
      Tim B.

      Nice run Randy! Eating and drinking is so much fun any other time, why not during running too.

      over 2 years ago Like

  15. RUN
    good Wren Area 00:43

    Thought I'd try to get in a run while there was a break in the weather. When I walked out this afternoon it was drizzling a bit, and VERY humid...but no sun. By about a mile or so in, the sun ... read more

    • Jessica W.
      Jessica W.

      good job on the sauna intervals. :)

      over 2 years ago Like

    • Tim B.
      Tim B.

      Nice run Randy. I feel heavy just thinking about an afternoon run in yesterday's conditions.

      over 2 years ago Like

    • Jenny B.
      Jenny B.

      yep, that's one way to get in some intervals! good job getting out there :-)

      over 2 years ago Like

    • Bill O.
      Bill O.

      Nice job Randy !!! It did warm-up quick yesterday !!!

      over 2 years ago Like

  16. RUN
    good Downtown Greenville 02:30

    Whew..I believe that's the farthest I've run since the marathon in January. And I'm tired...real tired.Overall a good run though.

  17. RUN
    good National Running Day 00:30

    Just had to get out because it was our only holiday... well maybe except for Patriots Day. haha 73 degrees and a nice breeze just a nice end to the day.

    • Kesha K.
      Kesha K. Nice Job
      Nice Job:

      I am LOVING this weather - I wish we could bottle it up for July and August!!!!

      over 2 years ago

    • Tim B.
      Tim B.

      sounds nice Randy!

      over 2 years ago Like

    • Bill O.
      Bill O.

      Glad to see you got out there although I knew you wouldn't miss national Running day !!

      over 2 years ago Like

  18. RUN
    great Wren Area 00:58

    Great run tonight. Best I've felt, especially late in a run, in a long time. Ran the biggest hill near our house and still had legs to finish strong.

    • Jessica W.
      Jessica W.

      Excellent work, Randy. Glad to know you're feeling good!

      over 2 years ago Like

    • Bill O.
      Bill O.

      Very solid run Randy !! Glad you enjoyed it and you seem very optimistic from this run !!

      over 2 years ago Like

  19. RUN
    great Downtown Greenville 02:00

    Can we PLEASE have weather like today all summer long??? Just a perfect morning for running. It felt really good out there today. If you're thinking about going for a run...this is the morning... read more

    • Jeni E.
      Jeni E.

      wasn't it fantastic! that beautiful weather extended all the way to Hickory, NC for my half today :D

      over 2 years ago Like

    • Jennifer S.
      Jennifer S.

      Seriously, I prayed to the weather gods today on FB for a repeat of today next weekend for my half!

      over 2 years ago Like

    • Tim B.
      Tim B.

      Nice run Randy! I really want to get out there and join you on one of these once we get back into town.

      over 2 years ago Like

  20. RUN
    good Wren Area 00:45

    Hot and windy... Should have taken water. Here is my motivation to get out the door today. Http://bit.ly/COTRun

    • Jessica W.
      Jessica W.

      I love that you are still just running for time. Good job today in the heat!

      over 2 years ago Like

    • Bill O.
      Bill O.

      Excellent job Randy !! Keep on logging those miles !!

      over 2 years ago Like

    • Tim B.
      Tim B.

      Nice run Randy - and yes, you should ALWAYS take water!

      over 2 years ago Like