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Entries

  1. Steve C.'s Photo Steve
    RUN
    alright Slow, sore with MB 3 mi 00:29 09:39 pace

    We may have had too many beers last night 😜

    2 days ago
  2. Steve C.'s Photo Steve
    RUN
    good Campus hills etc... 5 mi 00:46 09:09 pace

    More hills, more sucking wind!

    3 days ago
  3. Steve C.'s Photo Steve
    RUN
    blah To Campus and back 3.5 mi 00:33 09:18 pace

    Blaaaaaaaah (at least it was a beautiful morning :)

    4 days ago
  4. Steve C.'s Photo Steve
    RUN
    good To campus and back 3 mi 00:29 09:41 pace

    Nice easy out and back with Loni

    6 days ago
  5. Steve C.'s Photo Steve
    RUN
    good Campus hills 4 mi 00:38 09:25 pace

    Hills + soreness = challenge = fun!

    8 days ago
  6. Steve C.'s Photo Steve
    Shared Photo

    Christy Mathewson Stadium - a great place to do interval training!

    10 days ago
    • Janell W.
      Janell W.
      Janell W.

      Oooo! I'm just itching to get to speed work! So how do I know when the track is open??? Or is it only open to BU employees?

      10 days ago • Like

    • Steve C.
      Steve C.
      Steve C.

      As long as the gate is open, anyone is welcome. We were the only ones there this morning. It was great!

      10 days ago • Like

  7. Steve C.'s Photo Steve
    RUN
    good Christy Mathewson Stadium - B... 4.5 mi 00:42 09:23 pace

    One mile warm up/ Step ladder intervals x 2 / One mile warm down. These felt pretty good and I probably could have done one more interval. First time in the Christy Mathewson Stadium - fun!

    10 days ago
  8. Steve C.'s Photo Steve
    RUN
    alright Lewisburg-Campus 4 mi 00:37 09:10 pace

    Whew! I need to do more running!

    12 days ago
  9. Steve C.'s Photo Steve

    Just a heads-up to the dailymile community. Be very careful when signing up and committing to any Rock and Roll Marathon or Half. They pulled the rug from under us last week by changing the Clevela... read more

    13 days ago
  10. Steve C.'s Photo Steve
    RUN
    good The loop 3 mi 00:26 08:47 pace

    Dodging raindrops - fun!

    13 days ago
    • Heather D.
      Heather D.
      Heather D.

      Glad you had fun, nice run today!

      13 days ago • Like

    • Marybeth
      Marybeth
      Marybeth

      Wish I had been there dodging them with you!

      13 days ago • Like

    • Jenny
      Jenny
      Jenny

      Nice job! By the end of my run I couldn't dodge them anymore. I'm glad you were able to stay dry!

      13 days ago • Like

  11. Steve C.'s Photo Steve
    RUN
    Rivertowns Danville Half Mara... 13.1 mi 02:06 09:36 pace

    Not bad for pretty much taking the winter off from running. Felt strong throughout and ran conservatively just because I was not sure what I was made of at this point in the season. Beautiful day f... read more

    17 days ago
  12. Steve C.'s Photo Steve
    RUN
    good The loop 3 mi 00:27 08:53 pace

    I was in no mood to run this morning but I said to myself, "just three." It felt a lot better than I expected.

    19 days ago
  13. Steve C.'s Photo Steve
    RUN
    good Lewisburg-campus-Lewsiburg 5 mi 00:46 09:09 pace

    Not bad for feeling a bit sore.

    21 days ago
  14. Steve C.'s Photo Steve
    RUN
    Hilly campus, golf course, town 13 mi 02:10 10:01 pace

    Felt great all the way up to 12 and then had the worst mile of my life. Serious wall-hitting shit. Shoulda had a GU at mile 10. Will know better at the race next week.

    23 days ago
  15. Steve C.'s Photo Steve
    RUN
    good Calm before the storm 4 mi 00:34 08:29 pace

    What a great privilege it is to get a great run in before a long and exciting day!

    26 days ago
  16. Steve C.'s Photo Steve
    RUN
    great The loop 3 mi 00:25 08:28 pace

    Feeling a definite improvement in strength!

    28 days ago
  17. Steve C.'s Photo Steve
    RUN
    Long run day with MB 11 mi 01:48 09:49 pace

    What a difference from last week. Both MB and I feel this was hands down, way better than last weeks attempted (and bonked) run. We could have easily completed a half today, and probably at a faste... read more

    about 1 month ago
  18. Steve C.'s Photo Steve
    RUN
    Around the block 1 mi 00:10:21 10:20 pace

    Just to loosen up for tomorrow - test the waters.

    about 1 month ago
  19. Steve C.'s Photo Steve
    RUN
    good Campus 5 mi 00:45 09:03 pace

    I keep waking up early and having my brain crank turn on because of a huge project at work. This time I just got up and was out running by 5AM. I forgot how great Bucknell looked in the early morni... read more

    about 1 month ago
  20. Steve C.'s Photo Steve
    RUN
    good Some for Boston 3 mi 00:26 08:46 pace

    I just had to get out and get some this morning :(

    about 1 month ago