You've got to login or join dailymile to do that
- 4292 total / 0 in 2016
One Goal. <5hrs Ironman 70.3 Hawaii.
Jason W. ran: Had a pretty piss poo...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 5 miles
- 00:39 time
- 07:47 pace
- 764 calories
Had a pretty piss poor t2. didn't know where dismount was and wasn't able to get my second foot out in time. ran about 100ft with 1 shoe on and then stopped to remedy. Corey was out about 2 mins ahead of me. First couple miles was maintenance although my first mile was a winger w/ a 7:40. The next 1.5 were maintenance @ 8 and then I saw that Corey was 1:00 ahead of me a the turnaround and I started bringing my pace up slowly for the next 1.5mi. I got within eyeshot of him (about :30 back) with .6 to go and pushed out a 7:38 to smack him on the ass and pass him in the chute #ftw!