Jason W. ran: Had a pretty piss poo...

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  • 5 miles
  • 00:39 time
  • 07:47 pace
  • 764 calories
  • 0 ft climb
  • 174 max hr
  • 152 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Morgan Hill Sprint Triathlon - Run 5 mi 00:39 07:47 pace

Had a pretty piss poor t2. didn't know where dismount was and wasn't able to get my second foot out in time. ran about 100ft with 1 shoe on and then stopped to remedy. Corey was out about 2 mins ahead of me. First couple miles was maintenance although my first mile was a winger w/ a 7:40. The next 1.5 were maintenance @ 8 and then I saw that Corey was 1:00 ahead of me a the turnaround and I started bringing my pace up slowly for the next 1.5mi. I got within eyeshot of him (about :30 back) with .6 to go and pushed out a 7:38 to smack him on the ass and pass him in the chute #ftw!