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- 4292 total / 6 in 2013
One Goal. <5hrs Ironman 70.3 Hawaii.
Jason W. rode: A short trainer ride ...
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- 9 miles
- 00:31 time
- 18.4 pace
- 613 calories
good 30min Trainer Ride 9.37 mi 00:31 18.4mph pace
A short trainer ride to get back into the saddle