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Jason logged 2468 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. VELO
    great Farmer's Market 28.38 mi 01:34 18.1mph pace

    First FM ride of the year. Felt really good.

  2. RUN
    good Treadmill at the gym 3.02 mi 00:31 10:25 pace

    First run in new shoes. Saucony Progrid Guide 5. Love the new shoes.

  3. RUN
    good Treadmill . . . 4.01 mi 00:46 11:20 pace

    Went pretty well considering this is the furthest I've run without walking at all.

  4. RUN
    Flat Rock 50K

    Just signed up for this . . . should be interesting . . .

    http://flatrock50.org/

  5. RUN
    blah Treadmill at the gym . . 3.01 mi 00:38 12:32 pace

    My first run since . . . like forever.

    Day 1 of "The non-marathoner's guide to running a marathon"

  6. VELO
    good 2012 Polar Bear Ride 41.82 mi 02:51 14.7mph pace

    Went pretty well for the first ride of 2012. Took it easy and enjoyed the beautiful weather.