- Site:
- http://www.jasonwarford.com
- Miles:
- 2468 total / 0 in 2013
- Goal:
Three Mountain Madness (DONE), Blood Sweat and Gears
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Jason logged 2468 miles.
Last workout about 1 year ago. Help get them back on track!
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RUN
good Treadmill at the gym 3.02 mi 00:31 10:25 pace
First run in new shoes. Saucony Progrid Guide 5. Love the new shoes.
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RUN
good Treadmill . . . 4.01 mi 00:46 11:20 pace
Went pretty well considering this is the furthest I've run without walking at all.
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walk
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RUN
Flat Rock 50K
Just signed up for this . . . should be interesting . . .
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RUN
blah Treadmill at the gym . . 3.01 mi 00:38 12:32 pace
My first run since . . . like forever.
Day 1 of "The non-marathoner's guide to running a marathon"
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VELO
good 2012 Polar Bear Ride 41.82 mi 02:51 14.7mph pace
Went pretty well for the first ride of 2012. Took it easy and enjoyed the beautiful weather.
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It was very nice out today.
over 1 year ago • Like
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12.96 mi 00:46 16.9mph pace
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12.95 mi 00:48 16.1mph pace
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12.94 mi 00:47 16.4mph pace
Jason
Jason
Walking is always a good start :-) ...Hey I got a new phone now so if you go riding in the evening (when it is warmer) let me know :-) I need to get my ars back in shape..lol
over 1 year ago