Site:
http://jasontbedell.com
Miles:
367 total / 7 in 2012
Goal:

Marathoner! Tough Mudder in November next. Hoping for 2 marathons (Ocean Drive and NYC) and a 50K in 2012

Jason T Bedell ran: Easy 4 miles on the b...

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  • 4 miles
  • 00:40 time
  • 10:00 pace
  • 485 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Jakes Branch 4 mi 00:40 10:00 pace

Easy 4 miles on the backup trail. Think my leg is finally uninjured. Wish I could say the same about my cardio.

5 months ago via DailyMiler

Calories
485