Jason T
Been waiting for the day when 20 miles would be easy. Today was not that day. Ow. Body said it was done at 18 and I ended up having to walk a lot of the last 2. ... read more
- Site:
- http://jasontbedell.com
- Miles:
- 454 total / 20 in 2013
- Goal:
Marathoner! Tough Mudder in November next. Hoping for 2 marathons (Ocean Drive and NYC) and a 50K in 2012
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Jason T logged 454 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
alright To Bricktown and back 20 mi 03:46 11:17 pace
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RUN
alright Mill Creek 2 mi 00:21 10:30 pace
An easy recovery run since I'm still very sore from Saturday's 8.5. Pitch black trails can be kind of creepy.
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Yes they can!! Glad it went okay!
7 months ago • Like
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Yeah, the short days leave you with little option!
7 months ago • Like
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RUN
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good distance, Jason!
8 months ago • Like
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RUN
good To the mall and back 13.1 mi 02:23 10:53 pace
Passed the pretest, but barely. First 11 were fun, 11-12 was hard, and 12-13.1 really hurt. As long as I feel ok in the morning, I plan on registering for the Trenton Half on 11/11. About 6 weeks t... read more
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Wow, good run considering the length of time since your last one! Stretch and either ice or hot soak depending on what works for you, is my advice. Hope you'll feel up to training for the half!
9 months ago • Like
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Oh, be sure to have some recovery food. Chocolate milk or something. I'm looking forward to you doing a bit more running!
9 months ago • Like
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RUN
great Veeder loop 8.2 mi 01:20 09:45 pace
Awesome run for once. 8+ miles, negative split, and kept under 10/mi. No pain and a gorgeous day.
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That's great news Jason!
9 months ago • Like
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RUN
great Fantastic Four 4 mi 00:40 10:00 pace
For some reason, pouring rain always makes me want to run. Pace was nothing special, but I felt great and had a blast.
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Having a blast is what it's all about!
10 months ago • Like
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RUN
tired 2.5 mi 00:27 10:48 pace
Hot, short, and slow. Not a great run; had to force myself to slog through it. Still trying to redevelop the habit.
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RUN
blah Jakes Branch - Tindey Trail 4 mi 00:52 12:58 pace
I got inspired watching Farah and Rupp last night and had time for a trail run since my wife and the kids are visiting her aunt. Last summer, I did most of my long runs midday. Apparently, last yea... read more
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RUN
alright Veeder to Bayview 4 mi 00:45 11:13 pace
Was planning 7 miles at a long, slow pace. Unfortunately, tried too much too soon. I was more sore than I expected from running the last two days. Still, 3 days in a row and 11 miles is still great... read more
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Don't overdo it... that was a good run, but you're supposed to take rest days.
11 months ago • Like
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That might be it... or maybe you just needed something to heal and it finally did! Also, don't do the same thing day after day, it'll just cause problems. My race schedules all say to vary what you do if you run on consecutive days. If you do fartleks one day, do an easy run the next, intervals the one after... otherwise, skip a day.
11 months ago • Like
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Yeah, the roller is helping, but it was probably the six months of not running that let the injury heal.
11 months ago • Like
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RUN
good To the beach 4 mi 00:38 09:31 pace
A fun four miles. First time I've run twice in two days since before Thanksgiving. Goal was to keep it under 10 minutes per mile. Was able to keep splits around 9:30.
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excellent!
11 months ago • Like
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RUN
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Nicely done!
11 months ago • Like
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I've been well. No major complaints. Still runstreaking. How about you?
11 months ago • Like
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Pretty good. Just been trying to figure out the same issue since November.
11 months ago • Like
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RUN
good Beach Run and Swim 1 mi 00:10:00 10:00 pace
A fun run this morning. I drove down to a beach about 3 miles away I never about. Ran the length and back barefoot, which I would guess was about a mile, but had no GPS, watch, etc... so have no sp... read more
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Great to hit the beach! No pain is good!
12 months ago • Like
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RUN
alright Veeder to the Beach 4 mi 00:45 11:15 pace
Interesting run. I went out for a 4 mile run around 1:30 when the temperature was 94. My watch is still broken, so the time is just a guess. I ran the 2 miles out in just my short shorts and huarac... read more
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sounds like you need to stay off pavement and go offroad!
12 months ago • Like
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Jason - I usually think big heel strike with anterior shin splints, but doesn't sound like that's the case. If you are stiffening up your ankle when forefoot striking and holding your heel off the ground that could send shock up the shin I suppose.
12 months ago • Like
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OK. Thanks for the advice.
12 months ago • Like
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RUN
good Pine Beach 5K 3.1 mi 00:26 08:31 pace
First time I have tried to run a fast pace since before the marathon in October. I pulled my calf last Saturday, so I was a little worried. It held but, even if it's angry with me now. Ran the... read more
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RUN
good Bayview to Rt 9 Circle 6.7 mi 01:12 10:44 pace
Went out for a short 3 mile run, but changed my mind and did my old loop. Certainly wasn't used to it anymore (my muscles are yelling at me now) and left watch and phone at home, so no idea ho... read more
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Excellent! Take it really slow to build up distance and speed, and watch your legs closely to see if any signs of shinsplints return. If they start again, ease off and evaluate.
about 1 year ago • Like
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WOOHOO! This is GREAT news!
about 1 year ago • Like
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Thanks J. Pierre. I'm definitely going to take it slow, no more than 2 or 3 runs a week for a while. My calves are complaining right now since they are not used to it, but thankfully still no shin pain.
Thanks, Kevin. I'm excited.
about 1 year ago • Like
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RUN
alright Jakes Branch 4 mi 00:40 10:00 pace
Easy 4 miles on the backup trail. Think my leg is finally uninjured. Wish I could say the same about my cardio.
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alright Tech support run 5 mi 00:53 10:31 pace
A good 5 mile round trip to setup an iPad and fix a router. Felt pretty good and the Hattori AW felt fantastic.
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RUN
good Veeder 5K 3.1 mi 00:27 08:42 pace
Felt good physically for the first time in a while. Now, need to completely rebuild my cardio after an awful two months on not training.
- RUN
Still did a long run, good job! 20 miles is never easy, but if you run a lot then your body adapts to it. Haven't seen your posts for a while?
5 months ago • Like
I'll check into it when I have some time! It would be cool. As for Europe, it depends on if I keep on working! I'm self employed, have a good contract going at the moment but who knows how long it will last!
4 months ago • Like
Ah, I just looked it up. Looks terrific, running along the sea side and beach! Too bad, I was already registered for the Mississauga Ont. marathon that day! Maybe next year!
4 months ago • Like