Jason T
Easy 4 miles on the backup trail. Think my leg is finally uninjured. Wish I could say the same about my cardio.
- Site:
- http://jasontbedell.com
- Miles:
- 367 total / 7 in 2012
- Goal:
Marathoner! Tough Mudder in November next. Hoping for 2 marathons (Ocean Drive and NYC) and a 50K in 2012
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Jason T logged 367 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
alright Jakes Branch 4 mi 00:40 10:00 pace
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RUN
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RUN
alright Tech support run 5 mi 00:53 10:31 pace
A good 5 mile round trip to setup an iPad and fix a router. Felt pretty good and the Hattori AW felt fantastic.
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RUN
good Veeder 5K 3.1 mi 00:27 08:42 pace
Felt good physically for the first time in a while. Now, need to completely rebuild my cardio after an awful two months on not training.
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RUN
injured Wells Mills Trails 4 mi 00:53 13:15 pace
I decided to take it easy since I've been nursing some injuries. I thought the trails would be easier on my legs. I ended up running two miles out and limping/walking two miles back. There is a wei... read more
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No ideas. Hope it heals soon.
3 months ago • Like
- Show 3 more comments...
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Along with a week of two of rest do some ice massage, it might help too.
3 months ago • Like
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sounds sort of like shin splints, I get a similar pain when I impact the ground with a slapping motion of the feet. Try a break and then maybe some arch supports for a week or two.
2 months ago • Like
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RUN
Mill Creek Park 2.35 mi 00:24 10:12 pace
Meant to get up at 3:00 and do an 8 mile trail run, but I grossly overslept. So, I only got in 2 with the double jogging stroller. Way to start marathon training off with a whimper... At least I ha... read more
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Nice Job:
No matter what you made it out, and that is always an accomplishment. It is easy to let roadblocks get in your way. Way to push through.
3 months ago
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Mill Creek 2 mi 00:19 09:22 pace
A quick test run of the Inov-8 f-lite 195s. Achilles were a little tight, but a very good first impression. Feeling like the training has bee so poor lately that I need to rebuild a lot.
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Great run!
3 months ago • Like
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Thanks. A giant serving of french fries and mozzarella sticks doesn't make the best fuel, but I needed to clear my head with everything going on.
3 months ago • Like
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I hear ya. I heard from Kevin what happened. What's the latest? You can email me at mphickmanjr at hotmail dot com if you wanna keep it private.
3 months ago • Like
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RUN
blah Bayview 6 mi 01:13 12:09 pace
Overall, it was a pretty terrible run, but still better than no run. Had 0 energy from not having stopped since 6 am and ended up with stomach problems. Still had some shin pain in the left leg and... read more
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It's the tough mothers like you that keep slogging through 0 energy runs like this.
3 months ago • Like
- Show 2 more comments...
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Jason, my run this morning was the first one that felt great since my marathon back on 10/15. I'm sure all my travel didn't help, but I feel like I'm finally back. It may take longer to fully recover, I think.
3 months ago • Like
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That makes sense. Kind of wish I didn't have 2 hard races coming up in the next 2 weeks, since I'm supposed to start training for the next marathon a week from Sunday.
3 months ago • Like
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walk
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RUN
good Wells Mills Park 8.5 mi 01:45 12:21 pace
A fun trail run with Ryan. Best hilly trail I can find in Ocean County. Still some pain in my knee, but not too bad. Probably rest it for a day or two.
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walk
Potter Playground 2 mi 00:40 20:00 pace
Took a nice stroll with the girls. Body feels a wreck though. Wearing a Zensah calf sleeve on my left leg and have my right knee wrapped.
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RUN
injured Backroads of Bayville and Pin... 5 mi 01:07 13:24 pace
Run started out great. Felt wonderful for the first 3 miles. A little into the 3rd mile, my IT band started acting up. I ended up having to walk the last 2 miles. This is worrisome because last tim... read more
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Ugh, hope it is nothing serious! Is tomorrow the Warrior Run?
3 months ago • Like
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Thanks. Tomorrow is supposed to be a tough training run on a hill, technical trail with the crazy race next Saturday.
3 months ago • Like
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Ah, okay. Don't run injured. Take it easy, if needed. Better to heal quickly than run and prolong an injury. Be wise!
3 months ago • Like
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Good advice. Most annoying thing is having no idea what caused it. I haven't had knee issues in 7 or 8 months. Even when I did, it wouldn't hit until 6 or 7 miles into a run. This came out of no where 3 miles in.
3 months ago • Like
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RUN
Around town 2.04 mi 00:24 11:37 pace
Went to the park and a few local places with the kids in the double jogging stroller. Some mild pain my left shin and calf, so I took it real slow.
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Nice run! And I read about the movies on twitter. That sucks!
3 months ago • Like
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RUN
Around Town 3.62 mi 00:34 09:18 pace
Took the kids to the park in the jogging stroller.1 mile there, 1.5 miles to Subway to pick up a healthy-ish dinner, and then 1.2 miles back home. Kept a decent pace for having the jogging stroller.
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RUN
great Near Allaire St. Park 3.4 mi 00:30 08:44 pace
A really good run on a bike trail in the pouring rain/snow mix with Ryan, a local friend. We followed with hill sprints and some workouts he got from Insanity/P90X. Great workout this morning; hope... read more
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RUN
great Belmar Boardwalk 4.02 mi 00:40 09:54 pace
Absolutely beautiful run on the boardwalks of Belmar and Avon-by-the-Sea.
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Cool! Glad you got to enjoy it!
4 months ago • Like
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Thanks. Had almost 4 hours between school ending and spooky story night. After a week off, been feeling great this week.
4 months ago • Like
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Good to hear! Roung running week for me. Travel schedule will keep me in until at least Sunday. Hate that.
4 months ago • Like
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RUN
Great run! Welcome back.
about 1 month ago • Like
Good job!
about 1 month ago • Like