Jason
I've been fighting a sinus cold for well over a week now, wishing it would go away. But I persevere!
- Miles:
- 700 total / 3 in 2013
- Goal:
My goal? To stay fit in the midst of all the activity associated with running my own company, traveling, and working sometimes 15 hour days. And a 1/2 marathon.
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Jason logged 700 miles.
Last workout 5 months ago. Help get them back on track!
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alright First run of 2013 2.76 mi 00:28 10:06 pace
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VELO
injured 16 km
XC Trail Riding at Puslinch Tract, Cambridge, ON
Was nice to do a new trail, but I had an accident and put some gashes in my right calf which require stitches. Oh well, it was tough in some places ... read more -
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Jason
Do you use a neti pot?? Great for flushing the crud out of the sinuses. Use kosher non-iodized salt in the water. Flushes it out so you can breathe and the salt kills those little buggers (or boogers, whatever way you want to see it). I don't have a neti pot but I use an old syringe from when Connor was a baby to shoot the stuff up the schnozz. Follow up with Otrivin and I am golden baby!!
Give it a whirl.
5 months ago • Like