Jason
nice run today.
- Site:
- http://www.millscreative.com
- Miles:
- 558 total / 15 in 2012
- Goal:
just having fun
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Jason logged 558 miles.
Last workout 12 days ago. Help get them back on track!
Entries
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RUN
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RUN
11.14 km 01:09 10:00 pace
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RUN
6.28 km 00:37 09:29 pace
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RUN
alright 4.55 km 00:42 14:53 pace
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RUN
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RUN
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RUN
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RUN
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RUN
alright Home Treadmill 5.1 km 00:31 09:46 pace
First run in in over a month. Felt like an overstuffed sausage on a conveyer belt, but WTF I did it.
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RUN
alright 6.51 km 00:38 09:27 pace
nice
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RUN
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RUN
blah 6.73 km 00:38 09:11 pace
honestly this is the worst shape I have been in, in my 30's.
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swim
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RUN
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RUN
alright VondelPark And RembrandtPark 9.8 km 00:55 09:04 pace
Great run with Nicole, Thank you P and D for watching Caden so Nicole and I could run.
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RUN
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RUN
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RUN
alright 4.85 km 00:31 10:07 pace
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RUN
alright 6.75 km 00:40 09:25 pace
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RUN
good Simi Valley Run in the hills 9.26 km 00:55 09:35 pace
Great Run with John Bolles, until I got to the gate and the code didn't work and I had to run further. Still great.
Jason
Why you say that? You did a good time.
7 months ago • Like
because I really feel like shit. But ok all that matters is a ran. And I will keep it up.
7 months ago • Like • 1 person