- Site:
- http://www.simplejason.com
- Miles:
- 489 total / 0 in 2012
- Goal:
Ironman Florida 2009
Jason Mccay ran: Another slow run...ki...
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- 5 miles
- 00:51 time
- 11:09 pace
- 927 calories
- details
good
Neighborhood / Fox Valley
4.6
mi
00:51
11:09 pace
Another slow run...kinda cold out there today. About 500 feet of climbing.

