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Entries

  1. Jason H.'s Photo Jason
    RUN
    alright Work/Mall/Work 4.5 mi 00:44 09:47 pace

    Down to the lincoln and back dodging tourists left and right. Hot out there.

    4 days ago
  2. Jason H.'s Photo Jason
    RUN
    good Brick 2.08 mi 00:20 09:36 pace

    Brick after my cycling workout.

    5 days ago
  3. Jason H.'s Photo Jason
    VELO
    good Hains Point 35.4 mi 01:55 18.5mph pace

    8 shorts loops around haines point plus 1 long loop. Saw Sarah K. for the first couple loops and then rode the rest with my coworkers. Perfect weather.

    5 days ago
  4. Jason H.'s Photo Jason
    RUN
    good The Mall 4.5 mi 00:43 09:36 pace

    Quick lunchtime run around all the monuments.

    6 days ago
  5. Jason H.'s Photo Jason
    VELO
    alright Hains Point 21 mi 01:15 16.8mph pace

    Nice every spin after Kinetic over the weekend.

    7 days ago
  6. Jason H.'s Photo Jason
    RUN
    Mcpherson/Grover Park/Clevela... 9 mi 01:27 09:38 pace

    Uphill on the way there and downhill on the way back!

    7 days ago
  7. Jason H.'s Photo Jason
    RUN
    good Kinetic Aquavelo- Brick 2 mi 00:20 10:00 pace

    Brick after AquaVelo. Nothing special. Stomach hurt.

    10 days ago
  8. Jason H.'s Photo Jason
    VELO
    good Kinetic Aquavelo - Bike 56 mi 02:52 19.6mph pace

    Bike was fast with rolling hills. Since i started in the last wave with the aquavelo people, i was passing people left and right. First half of the ride, my nutrition was good to go. Mile 35 or so,... read more

    10 days ago
  9. Jason H.'s Photo Jason
    swim
    alright Kinetic AquaVelo - Swim 2112 yd 00:45 37:30 pace

    First Half Ironman Swim ever. It went well enough as i didn't have to hang onto any kayaks. First 700 , my arms had to warm up and then i was in my rhythm. Just need to get through Raleigh and... read more

    10 days ago
  10. Jason H.'s Photo Jason
    RUN
    good Brick 1.5 mi 00:15:00 10:00 pace

    Brick after ride.

    12 days ago
  11. Jason H.'s Photo Jason
    VELO
    good Hains Point 23 mi 01:30 15.3mph pace

    Haines Point for an easy spin before Kinetic.

    12 days ago
  12. Jason H.'s Photo Jason
    swim
    good E Market 2000 yd 00:45 39:35 pace

    5x100 Warmup. 2x500, 1x500 pool buoy. 5 to a lane until they added a new lane but i was already done with my swim.

    13 days ago
  13. Jason H.'s Photo Jason
    swim
    good E Market 2000 yd 00:42 36:57 pace

    Swam 2000 straight for long swim. Think i should be okay for Kinetic.

    14 days ago
  14. Jason H.'s Photo Jason
    swim
    good E Market 2000 yd 00:50 43:59 pace

    Swimming to prep for Kinetic.

    15 days ago
  15. Jason H.'s Photo Jason
    VELO
    good Out to the T and Back 53 mi 03:25 15.5mph pace

    Switched days. Hated cycling on tired legs.

    16 days ago
  16. Jason H.'s Photo Jason
    swim
    good Lake Anna OWS Swim Clinic 1800 m

    Didn't time myself just some swim practice.

    17 days ago