Jason
Last run before race day.
- Miles:
- 892 total / 0 in 2012
- Goal:
3:30 for California International Marathon on Dec 5th, 2010
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Jason logged 892 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
great 2.09 mi 00:17 08:06 pace
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RUN
good 3.12 mi 00:25 08:02 pace
Brrrrrr!!!
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RUN
great 8.05 mi 01:04 07:56 pace
Last "long" run before race day. Love the taper!
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RUN
great 3 mi 00:25 08:20 pace
Treadmill
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RUN
great 4.01 mi 00:31 07:47 pace
Time to eat some turkey!
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RUN
great 4.12 mi 00:31 07:35 pace
Chilly!
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RUN
good 12 mi 01:39 08:15 pace
Treadmill. Ugh!
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RUN
good 4.1 mi 00:31 07:37 pace
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RUN
great 5.3 mi 00:41 07:47 pace
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RUN
great 5.27 mi 00:40 07:37 pace
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RUN
great 22.34 mi 03:20 08:57 pace
<-- Yeah right! Who feels "great" after 22 miles?!?!
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RUN
good 4.38 mi 00:34 07:46 pace
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RUN
great 3.19 mi 00:24 07:32 pace
Late start today. Had to cut it short.
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RUN
great 8.01 mi 01:03 07:52 pace
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RUN
great 5.23 mi 00:40 07:34 pace
Yee haw!
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RUN
great 12.4 mi 01:44 08:22 pace
Running in the rain is surprisingly refreshing.
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RUN
great 7.3 mi 00:57 07:48 pace
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RUN
alright 5.03 mi 00:39 07:43 pace
A little under the weather. Blah!
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RUN
great 5.27 mi 00:41 07:46 pace
Speed work on the treadmill
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RUN
good 20 mi 02:58 08:54 pace
4x Camden Loop
Jason
Good luck!
about 1 year ago • Like