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Jason logged 611 miles.

Last workout 5 months ago. Help get them back on track!

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Entries

  1. RUN
    alright Daily Driver v1 5.89 mi 01:00 10:10 pace

    Body pretty good, despite < 24 hour break between runs. 43 degrees out with a breeze was pretty chilly. Still trying to recover from the shivers.

  2. RUN
    alright IHT to downtown walnut creek 5.84 mi 00:54 09:17 pace

    Bagged on the normal 4:25 departure due to blinding rain. Trying out the post kid drop off slot for a run. Weird to run in the daylight hours. Had a nice chat with another runner most of the way... read more

  3. RUN
    alright geary, pleasant valley blvd, ... 8.11 mi 01:26 10:36 pace

    No rain, but so humid, it felt like drizzle anyway. Turns out the other end of Pleasant Hill Road is really steep and dark. Gave up trying to make the ascent to Taylor Blvd.

  4. RUN
    alright geary, pleasant valley blvd, ... 6.65 mi 01:09 10:20 pace

    Warm, with a little drizzle. Not as unpleasant as I thought it would be. Pondering adding another mile tomorrow.

  5. RUN
    alright Daily Driver v1 5.89 mi 00:59 10:01 pace

    Wanted to add a mile to my daily course, ended with another 1.3. works for me.

  6. RUN
    alright Long run course shortened 4.48 mi 00:44 09:52 pace

    Still no rain yet, nice! Another solid run.

  7. RUN
    alright Long run course shortened 4.48 mi 00:44 09:53 pace

    Sweet! under 10 min pace.

  8. RUN
    good Long run course shortened 4.48 mi 00:46 10:12 pace

    Kinda tired, but everything good after first few minutes. Forecast thinks this will be the last dry run for a few days.

  9. RUN
    alright Long run course shortened 4.48 mi 00:47 10:31 pace

    A little chilly at start, but warmed nicely. A little extra cautious after the spill yesterday.

  10. RUN
    alright geary, pleasant valley blvd, ... 6.65 mi 01:12 10:46 pace

    A little tired. Tripped and took a nice header. Rolled out of it, got a way with a minor but annoying cut on my palm.

  11. RUN
    alright geary, pleasant valley blvd, ... 6.65 mi 01:10 10:30 pace

    53 degrees might just be the perfect running temperature. moar please.

  12. RUN
    tired Long run course shortened 4.48 mi 00:45 10:08 pace

    Rough time getting motivated this morning. Was pretty comfortable in short sleeves after getting warmed up.

  13. RUN
    good Long run course shortened 4.48 mi 00:46 10:16 pace

    Good times. Back feeling much better after Aleve yesterday morning and before bed last night.

  14. RUN
    alright Long run course shortened 4.48 mi 00:49 10:58 pace

    Just ambling along. Back is generally not a problem during the run, but super cranky after.

  15. RUN
    alright Long run course shortened 4.48 mi 00:48 10:41 pace

    Brrr. That breeze was cold.

  16. RUN
    alright Long run course shortened 4.48 mi 00:47 10:34 pace

    Back was ouchy at start, but loosened up. Sore again after the run.

  17. RUN
    tired geary, pleasant valley blvd, ... 6.66 mi 01:12 10:53 pace

    Feel'n them hills today. Back was ok during the run, but not so happy now.

  18. RUN
    good Accidental Long Run 6.66 mi 01:10 10:33 pace

    Ooops, missed a turn and got a longer run than I intended. First run with fancy schmancy gps watch. Still trying to get it to sync to dailymile.

  19. RUN
    good Around the block, 3 Laps 4.16 mi 00:42 10:10 pace

    Back was little cranky at start but loosened up after the first lap. No more sympathetic pain. Trying out some new c9 socks.

  20. RUN
    alright Around the block, 3 Laps 4.16 mi 00:44 10:31 pace

    Driving rain stopped just as I stepped out the door. #win