Jason
Sweet. Back under an hour.
- Site:
- http://jasoncrowther.com
- Miles:
- 322 total / 58 in 2013
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Entries
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RUN
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RUN
alright All About the Genesee Plus 6.28 mi 01:02 09:47 pace
Tired, but kinda expected after an epic 25 mile kick off week.
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RUN
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RUN
alright All About the Genesee Plus 6.28 mi 01:04 10:07 pace
Kinda tired, kinda sore, but overall pretty good.
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RUN
good All About the Genesee Plus 6.28 mi 01:03 09:59 pace
Back to the grind after a too long break. Hands super stiff at the end. 49 and breezy; probably should have worn long sleeves.
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VELO
alright To Work 4.28 mi 22:00 0.2mph pace
Actually work to home, but same route. Traffic and tired legs makes the uphill return more annoying.
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VELO
good To Work 4.28 mi 00:19 13.3mph pace
Finally made good on threats to bike to work. Biking still disorienting after mostly running last few years. Messenger back also messes with my balance. All in all good tho.
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RUN
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RUN
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RUN
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RUN
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RUN
good All About the Genesee Plus 6.28 mi 00:59 09:24 pace
needed a workout break after a challenging week. enjoyed clear sky and lots of stars.
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walk
good 1.5 mi 00:50
nightly excursion with the kids
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walk
good 1.5 mi 00:49
nightly excursion with the kids
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walk
good 1.5 mi 00:49
nightly excursion with the kids
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RUN
alright All About the Genesee Plus 6.28 mi 00:58 09:17 pace
A little cold and tired, but felt good at the end.
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RUN
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walk
alright 1.5 mi 00:47
walk'n with the kiddos
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walk
alright 1 mi 00:34
lukey in the pack. truncated by bad 2 year old attitude.
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walk
alright 1.1 mi 00:42
walk'n with the kiddos.
