Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 17 miles
  • 02:48 time
  • 2141 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Around the block, 3 Laps 4.16 mi 00:42 10:05 pace

    Pleasantly uneventful.

  2. RUN
    good Around the block, 3 Laps 4.16 mi 00:42 10:03 pace

    Better sleep == better run. Mildly annoyed by having to wait for traffic a few times. Meh.

  3. RUN
    tired Around the block, 3 Laps 4.16 mi 00:42 10:06 pace

    Totally unmotivated after kids not sleeping well last night.

  4. RUN
    alright Around the block, 3 Laps 4.16 mi 00:42 10:04 pace

    Podcasts make the run go by a lot faster. Felt really warm at the end, guess I can shed the windbreaker

  5. RUN
    alright Around the block, 3 Laps 4.16 mi 00:43 10:20 pace

    Ooops! overslept by an hour. 5:30 is no less dark than 4:30. Felt really slow, but ended up being a litter faster than yesterday.

  6. RUN
    alright Around the block, 3 Laps 4.16 mi 00:43 10:26 pace

    Ok, lets add that extra lap. Still feeling pretty good. Need to find my iPod shuffle though.

  7. RUN
    alright Around the block more or less 2.76 mi 00:29 10:31 pace

    Hard to get out of bed this morning. Shoulder a little sore.

  8. RUN
    alright Around the block more or less 2.76 mi 00:28 10:13 pace

    Trying to resist urge to add another lap. Don't want to lose momentum now!

  9. RUN
    good Around the block more or less 2.76 mi 00:29 10:28 pace

    Surprisingly comfortable for 37 degrees. Feels weird to wear a watch.

  10. RUN
    alright Around the block more or less 2.76 mi 00:30 10:52 pace

    44 degrees out and drizzle? bring it.

  11. RUN
    alright Around the block more or less 2.76 mi 00:30 10:52 pace

    Pretty good for 2nd day after a long break. 41 degrees was comfortable except for the persistent breeze.

  12. RUN
    blah IHT to Momument and Back 3.1 mi 00:35 11:17 pace

    um, isn't running supposed to be fun?

  13. RUN
    alright Stumbling in Dark I 4.58 mi 00:55 12:00 pace

    running in dark is tough when you can't read street signs without your glasses.

  14. RUN
    alright IHT to Momument and Back 3.1 mi 00:40 12:54 pace

    oh, yes, cramps. I remember you well

  15. RUN
    good IHT to Momument and Back 3.1 mi 00:40 12:54 pace

    Legs still seem to work. Slow but functional, I guess.

  16. RUN
    alright Treadmill 2.5 mi 00:30 12:00 pace

    meh.

  17. RUN
    good Treadmill 2.85 mi 00:30 10:31 pace

    two days in a row. yea, me! nice to make a dent in my podcast backlog.

  18. RUN
    good Treadmill 2.76 mi 00:30 10:52 pace

    Man, treadmill is boring.

  19. RUN
    good Treadmill 2.51 mi 00:30 11:57 pace

    Slog, slog, slog.

  20. RUN
    good Treadmill 3.13 mi 00:30 09:35 pace

    tired at start, but was able to keep a pretty good clip once I got going.