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Jason logged 426 miles.

Last workout 21 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    alright Treadmill 2.5 mi 00:30 12:00 pace

    meh.

  2. RUN
    good Treadmill 2.85 mi 00:30 10:31 pace

    two days in a row. yea, me! nice to make a dent in my podcast backlog.

  3. RUN
    good Treadmill 2.76 mi 00:30 10:52 pace

    Man, treadmill is boring.

  4. RUN
    good Treadmill 2.51 mi 00:30 11:57 pace

    Slog, slog, slog.

  5. RUN
    good Treadmill 3.13 mi 00:30 09:35 pace

    tired at start, but was able to keep a pretty good clip once I got going.

  6. RUN
    alright Treadmill 3.03 mi 00:30 09:54 pace

    chug chug chug. sad that none of my running shirts seem to fit at the moment.

  7. RUN
    alright Treadmill 3 mi 00:30 10:00 pace

    trouble getting my wind. guess I shouldn't have snow blown the driveway first. oops.

  8. RUN
    alright Treadmill 2.8 mi 00:30 10:42 pace

    Ha, struggling to hit 10 minute mile. Patience grasshopper.

  9. RUN
    alright Treadmill 1.75 mi 00:20 11:25 pace

    Real slow start.

  10. RUN
    good All About the Genesee Plus 6.28 mi 01:03 10:01 pace

    cool, dark, and breezy

  11. RUN
    good All About the Genesee Plus 6.28 mi 01:03 10:01 pace

    ok, body lets quit all the GI protesting. I just wanna run.

  12. RUN
    good All About the Genesee Plus 6.28 mi 01:01 09:42 pace

    better after a day off due persistant GI problems.

  13. RUN
    blah all about genesee 5.79 mi 00:57 09:50 pace

    argh. felt sick 3/4 way through.

  14. RUN
    good All About the Genesee Plus 6.28 mi 01:03 10:00 pace

    old, tired, fat.

  15. RUN
    good around the 'hood. 4.49 mi 00:43 09:34 pace

    not bad after 1 month long break

  16. RUN
    good All About the Genesee Plus 6.28 mi 00:59 09:23 pace

    Better than expected. Helped getting to bed a little earlier.

  17. RUN
    alright All About the Genesee Plus 6.28 mi 00:59 09:26 pace

    Zero motivation.

  18. RUN
    good All About the Genesee Plus 6.28 mi 00:58 09:17 pace

    Rested from day off and enjoyed the cooler temp (54) and no humidity.

  19. RUN
    alright All About the Genesee Plus 6.28 mi 00:59 09:27 pace

    Phew, another hot one.

  20. RUN
    alright All About the Genesee Plus 6.28 mi 01:00 09:33 pace

    Hot and tired.