Jason
Decided to walk most of the hill from the bottom of Gordon to Crawford. Killer climb. Got to Myra and thought I'd take the Powerline Trail to June Springs. Turns out that doesn't exist... read more
- Miles:
- 1524 total / 78 in 2013
- Goal:
Aimless, ain't got no where to go, all my thoughts are gone, no, no, no, no, no.
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Entries
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VELO
good All around 39.79 km 02:06 11.7mph pace
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VELO
great Pre-JAFNR and a JAFNR 49.5 km 02:50 10.8mph pace
Met up with Chris P at the Greenway start near Lakeshore and went for a ride up to Mindy Tran Park and back. Good start to the season for him and a nice warm up for me.
Thought I was running out ... read more
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VELO
good Kelowna Mountain JAFNR 37 km
First ride in 5 months or so. This winter of inactivity really showed itself. Working long days didn't help as much as I had hoped it would.
First time up Kelowna Mountain with @brent p, Chr... read more
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RUN
alright Around the golf course 8.74 km 00:54 09:56 pace
Really slow run. Tried to keep it to 5:00 pace, but then walked all the uphills and the really greasy pavement on the downhills. Who knew golf courses had so much elevation?
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6:10 is REALLY SLOW?!!?
Maybe I should re-think my offer to run together a bit.... :p
7 months ago • Like
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Cheers:
Remember - those poofs that golf use golf carts. You were zero petrol dude, awesome.
6 months ago
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2:30pm he posted "98F in the shade. 500 kms / 300 kms in w 17:14 in the saddle. Time for a DRINK"
7 months ago • Like
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No I didnt race guys - I was support !! Epic performance from the most amazing cyclist I know . Makes me misty eyed the digging deep - the not give up attitude he has , it was an epic thing to be a part of !!
7 months ago • Like
- walk
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VELO
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Nice Job:
Chasing deer - you bad bad man. Great riding Dude. Your Knox uphill sprint set the tone there sparky. . . just saying.
7 months ago
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Half way up Glenmore Rd I was glad to have done it. The fingers came back to me and the toes were almost there.
Next time give me a spank if you know I'm going to burn myself out. I'm too green to know.
7 months ago • Like
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Hows the knee today you badass cycling beast ?!?
7 months ago • Like
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3 people liked what Jason said
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We all sound like we are hyperventilating in CX? Side effect of going hard none stop from start to finish.
7 months ago • Like
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Wessel sounds like a locomotive. He's going to run you down. ;)
7 months ago • Like
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RUN
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You're an Inspiration:
Yeah not so bad - Freakin awesome sesh dude !! YOU rock JSP !!
7 months ago
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Tough stuff day after racing CX... so much for a test day.
7 months ago • Like
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VELO
good The Burn Cyclocross Warmup 2.61 km 00:10:23 9.4mph pace
One lap of the The Burn course in Vernon. Wanted a measurement to see how long it was. Good thing, too, since I forgot to turn on my Garmin for the race ;)
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FIT
alright Modified for wrist topped off... 00:45
Very painful. I haven't done yoga in months and months, and I have short-strand muscles, so this session was pure pain. Modified a few poses to compensate for the broken wrist. 40 minutes tota... read more
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VELO
good The Vortex CX Race 9.48 km 00:35 10.2mph pace
Did my first Interior Cross cyclocross race today. Lots of fun. Bumpy course with some interesting ups, downs, and a giant vortex just after the start.
Managed to pull off 4th overall in the &qu... read more
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Nice Job:
Awesome job Dude. You stuck to it yourself and had an awesome result. Props
7 months ago
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You're an Inspiration:
Amazing work out there JSP - You are all hardcore n shit !
7 months ago
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Congrats:
... You had a great race.
7 months ago
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VELO
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Too bad I didn't make it out, didn't see your text til late either, got tied up with family stuff >.<
Head was bugging me anyways :p
8 months ago • Like
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Much better today so far, got a swim, make up-bike and long run scheduled so I sure HOPE so!
8 months ago • Like
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RUN
injured Kaslo Sufferfest 50K 50 km 07:31 14:30 pace
I ran. I suffered. The event is aptly named. I'll post more about it once I'm home.
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Congrats:
:( I missed the post.. where is it?
8 months ago
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Still in my head!
8 months ago • Like
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RUN
good Sufferfest (Partial) 21.58 km 03:07 13:58 pace
The first 3 hours of Sufferfest 50K until my Garmin died. Fully charged... lasted 3 hours. Yay!
There was 2800+ feet of elevation gain in the first 7 KM. Got through it WAY better than I though... read more
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3 hours fully charged?? YIKES!!
My new garmin should be good for 20 once it comes in :D
8 months ago • Like
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Yeah. It's still doing 8 hours now, but it was buggered when I woke up in the morning and even though it said 100% battery, and hard reset before the race clearly showed it wasn't at 100%. Was a little disappointed, but...
8 months ago • Like
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I went to the pool today for the first time in a long time. The chemicals were off and I left with burning eyes and no laps, but that's another story.
The funny (to me) part is that today, f... read more
5 people liked what Jason said-
Which pool did you go to? I always use goggles, so chemicals won't burn my eyes!
The issue with being lean is a fun one, you could use a pull buoy for a while to strengthen the legs and get better form in while it holds the rear end up :p
I need a decent kick to keep my legs afloat, though any wetsuit swimming will help in that dept. later on when we get to the tris :p
8 months ago • Like
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How is ANYONE "trainer-bound" the weather is BEAUTIFUL!!!!
8 months ago • Like
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RUN
great JAFN(run) 11.97 km 01:19 10:35 pace
Couldn't line up a bike for JAFNR this week. The too-small Katmandu just kills my knees so it was out... so I decided to meet the group at the power station and run the trails with them. I k... read more
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You're an Inspiration:
Great training for next weekend - you badass running beast - this makes me smile !! Great work dude !!
8 months ago
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You could have used my bike!
8 months ago • Like
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Hi-five:
A 1st Dude, 6 riders & 1 runner killing Vapour in the dark. Sweet. Was fun having you out there. You yodel like a drunk yak by the way. . . . LOL
8 months ago
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Nice Job:
Awesome that you made it work though.
Props on trail running in the dark!
8 months ago
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VELO
good Crackercross #3 14 km 00:44 11.9mph pace
My first CX race!
The first half was painful. Felt asthmatic and couldn't get enough air in. Probably sounded pretty bad, too.
Jay was ahead and kept me going for a while, but eventually he... read more
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Great Performance:
CX is all mental... Just have to push through the pain in lungs, legs and focus. On one lap at a time.
8 months ago
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You're Badass:
Pure badass cycling CX beast - you nailed this first one - popped that cherry good :))
8 months ago
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Nice Job:
You kicked ass you badass MoFo. Welcome to the Black Parade Dude.
8 months ago
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- VELO
Loading people...
- great to hear you out riding again - once Jo returns I should be on most JAFRN's!
15 days ago
Yay! And lucky Jo. I'd love to see Ireland.
15 days ago • Like
Yes Boris was our descent trail. Jager's chain break was trailside humour at it's finest. Great riding Dude and PROPS for getting Chris in motion. Keep up the mentoring.
15 days ago