Site:
http://www.dragonironman.blogspot.com
Miles:
11384 total / 949 in 2013
Goal:

The mighty Ironman Wales 2011 (check), Ironman Lanzarote 2012 (check), what's next??

Jason A Cuthbert swam: Goal was to stay calm...

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  • 2 miles
  • 01:15 time
  • 31:49 pace
  • 805 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great The IM Lanza swim. 19th May 2012. 3800 m 01:15 31:49 pace

Goal was to stay calm, and that is the way it was, if a little bumpy.
Interesting splits, just 5 seconds apart, at 37.37, & 37.32.
So not speedy, but out the water raring to go at the bike.
07.02am

about 1 year ago