Site:
http://www.dragonironman.blogspot.com
Miles:
13122 total / 9 in 2014
Goal:

The mighty Ironman Wales 2011 (check), Ironman Lanzarote 2012 (check), what's next??

Jason A Cuthbert swam: second swim in 48 hrs...

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  • 1 miles
  • 00:52 time
  • 38:39 pace
  • 547 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
50 min set, the 666set 2150 m 00:52 38:38 pace

second swim in 48 hrs FFS! unheard of!
the 666 (pull) set, breathing R,L & Bi-lat thruout, finished strong with great 50's!
timed at - 4.20, 5.33(swam250), 4.22, 4.13, 4.21, 4.22, 2.04, 2.03, 2.07, 2.04, 2.06, 2.04, 0.58, 0.58, 1.00, .59, 1.00, .59.