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  • 26 miles
  • 02:38 time
  • 2040 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 26.36 mi 02:38 05:59 pace

    Boston Marathon. Stomach was upset from 15-17 and when I got that under control noticed my quads were shot at 19. Got a second wind at 22 miles and was able to hang tough mentally the rest of the way!

  2. RUN
    good 3.89 mi 00:27 06:49 pace

    Last run pre Boston!

  3. RUN
    good 5.01 mi 00:33 06:34 pace

    Nice 5 in Boston with Kris. Weather is perfect.

  4. RUN
    good 6 mi 00:42 07:03 pace

    Cruised nice and easy on the treadmill.

  5. RUN
    good 8 mi 00:53 06:38 pace

    Ran the first 4 with Jeff in 29:09 and the second 4 solo in 24:00.

  6. RUN
    good 6 mi 00:40 06:40 pace

    Leg felt pretty decent again. looking forward to running longer than 6 again!!

  7. RUN
    good 6 mi 00:40 06:40 pace

    Leg felt pretty decent today and hoping my massage takes care of any lingering pain. Deep tissue usually hurts for a day so should be good Thursday!

  8. RUN
    alright 8 mi 00:56 07:02 pace

    Final week before Boston. Miles are cutting back and I start to notice my little aches a pains more. Trust the training.....trust the training.....

  9. RUN
    good 10 mi 01:04 06:21 pace

    Tried to get comfortable and just go. Right calf has its usual problem but nothing too significant

  10. RUN
    good 6.37 mi 00:43 06:45 pace

    Nice run with my son riding next to me!

  11. RUN
    good 10.01 mi 01:09 06:51 pace

    Weather was beautiful for this run!! Felt pretty solid today.

  12. RUN
    good 6.01 mi 00:39 06:28 pace

    6@ home before work since I won't have time later.

  13. RUN
    good 8 mi 00:47 05:54 pace

    Foot felt about 90% today so I was able to hit a solid progression. 6:24 down to 5:28.

  14. RUN
    good 6.1 mi 00:45 07:19 pace

    Cruised 6 with Jeff outside!

  15. VELO
    14.5 mi 00:45 19.3mph pace

    Decent windy first ride on the new bike. Flatted twice and had to get a ride back. Cut the rear tire all the way down to the tube.

  16. VELO
    good 20 mi 01:00 20.0mph pace

    Spin class

  17. RUN
    good 6 mi 00:40 06:40 pace

    Ran 6 on the TM after work. Last double.

  18. RUN
    good 6.1 mi 00:44 07:12 pace

    Ran easy with Jeff at lunch

  19. RUN
    good 10 mi 01:04 06:23 pace

    Lone wolf 10. was sore from yesterday bit weather was nice!

  20. RUN
    good 16 mi 01:46 06:38 pace

    Comfortable with James. Windy on the way out and pushed us on the way back.