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  • 16 miles
  • 01:48 time
  • 1376 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 10.01 mi 01:03 06:16 pace

    Solid second run

  2. RUN
    good 6.14 mi 00:45 07:17 pace

    Run with Jeff

  3. RUN
    good 8.01 mi 00:55 06:48 pace

    Treadmill run

  4. RUN
    alright 8.01 mi 00:54 06:41 pace

    Right calf was a little knotted so I need to work that tonight

  5. RUN
    good 10.01 mi 01:05 06:27 pace

    Felt really good. Weather was great today. Almost got hit again today so I was unable to control myself and may have shouted a few four letter words causing the driver to get out and walk toward me... read more

    • Chris M.
      Chris M.

      In my neck of the woods the bicyclers are the ones you have to really watch. They're always looking down in front of them and don't notice you till you're right on their tire.

      3 days ago Like

  6. RUN
    good 8.01 mi 00:52 06:27 pace

    Got bumped by a car that rolled through a stop sign and a few miles later was within a foot of getting hit hard. cmon people!!

    • Robert H.
      Robert H.

      Sounds like you were in Port Huron

      4 days ago Like

    • Show 3 more comments...
    • Jason L.
      Jason L.

      Yea Andrea and I ran a relay team together at Crystal Lake. I love her. Great girl! The only tip I have is to listen to your body. I used to run every run hars and never recover. There is a significant benefit to logging slower recovery miles.

      3 days ago Like

    • Robert H.
      Robert H.

      I am working in running my hard run harder and my easy runs easier. Seems like I get locked into a mundane pace a lot of the time. Training for a BQ in Detroit right now. Thanks for the tip!

      3 days ago Like

  7. RUN
    great 8.01 mi 00:50 06:15 pace

    Felt great today for the first time in a long time.

  8. RUN
    good 6.13 mi 00:44 07:07 pace

    Slow and steady with Jeff today. Legs felt quite a bit better.

  9. RUN
    good 6 mi 00:40 06:38 pace

    Easy day on the treadmill

  10. RUN
    good 8 mi 00:56 06:58 pace

    Easy day on the treadmill

  11. RUN
    good 12 mi 01:15 06:12 pace

    Steady the first 8 and progess the last 4 from 6:00 to 5:41

  12. RUN
    alright 8 mi 00:52 06:31 pace

    Started and stopped the watch. Ran from feel

  13. RUN
    alright 9.01 mi 00:59 06:34 pace

    Brew Crew run that was faster than we planned. Felt ok

  14. RUN
    alright 8.01 mi 00:48 05:55 pace

    Was supposed to be a progression run but was weird. Went 6:18, 6:10, 5:54, 5:55, 5:55, 5:54, 5:41, 5:38. Windy and a little chilly today too

  15. RUN
    good 8 mi 00:55 06:53 pace

    Nice and easy treadmill run. Taking it easy this week to start the big build for my 2 halfs in November

  16. RUN
    alright 6 mi 00:38 06:24 pace

    A little soreness in between my achilles and right calf.

  17. RUN
    alright 6.13 mi 00:44 07:06 pace

    Ran with Chris and Jeff. Shake out and dealing with some soreness from my race still

  18. RUN
    good 10.01 mi 01:07 06:44 pace

    Nice and steady to get the legs rolling after the race

  19. RUN
    8 mi 00:45 05:34 pace

    Mackinaw Island 8 miler. 3rd overall. 26 seconds faster than last years win

  20. RUN
    3 mi 00:21 07:00 pace

    Warm up and cool down at Mackinaw