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  • 58 miles
  • 05:14 time
  • 3935 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 10.01 mi 01:04 06:25 pace

    More hills

  2. RUN
    good 8.37 mi 01:00 07:06 pace

    Trail run

  3. RUN
    good 10 mi 01:03 06:16 pace

    Really solid hill run. left calf was right the first 4 miles

  4. VELO
    alright 20 mi 01:03 18.9mph pace

    Windy ride and the rear brake was stuck

  5. RUN
    good 10 mi 01:04 06:23 pace

    Felt pretty decent. Hills are taking their toll a bit so I am hunting some flats tomorrow

  6. RUN
    alright 8 mi 00:53 06:40 pace

    Shake out after the long run

  7. RUN
    great 22.66 mi 02:30 06:37 pace

    North Country 50 mile prep run

  8. RUN
    good 10 mi 01:05 06:29 pace

    Hills at Higgins Lake

  9. RUN
    great 8 mi 00:51 06:24 pace

    Really a solid run. Second one with my water bottle and was a lot more comfortable carrying it today.

  10. RUN
    good 8.1 mi 00:57 07:00 pace

    Ran the first couple solo and the last 6 with Jeff. Wore the hydration pack for the first time too.

  11. RUN
    good 6.11 mi 00:41 06:40 pace

    Felt a ton better today than I did yesterday.

  12. RUN
    blah 4 mi 00:28 07:03 pace

    Post half iron hangover! Legs weren't sore, just very tired.

  13. RUN
    great 1 mi 00:07:30 07:30 pace

    Warm up

  14. RUN
    alright 13.11 mi 01:33 07:05 pace

    Very slow!! Ran 6:08 for the first 4 miles and picked off 4 guys. Then stopped at an aid station for water and to pee. Stopped again at 6 for more water. At 7, I started to overheat and walked abou... read more

  15. VELO
    56 mi 02:46 20.2mph pace

    Bike seat shifted about 15 miles in and became a very long and uncomfortable ride. Was averaging 21.5 until the last 8 miles.

  16. RUN
    great 3.11 mi 00:17 05:27 pace

    First 5K in the Half Iron

  17. RUN
    great 3.11 mi 00:30 09:32 pace

    Braydens first 5k ever

  18. RUN
    alright 2 mi 00:15 07:34 pace

    warm and cool down

  19. RUN
    good 4.01 mi 00:27 06:39 pace

    Nice and easy shakeout run.

  20. VELO
    great 20 mi 00:55 21.8mph pace

    Awesome brick run with the crew