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  • 12 miles
  • 01:23 time
  • 1077 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 6.1 mi 00:43 07:06 pace

    Easy run with Jeff outside

  2. RUN
    good 6 mi 00:40 06:40 pace

    Treadmill run

  3. RUN
    good 6 mi 00:40 06:36 pace

    Solid short run to start to wind down for the 50 miler

  4. RUN
    good 10 mi 01:03 06:20 pace

    Ran while Brayden rode. First time in the Ghost GTX

  5. RUN
    good 10 mi 01:04 06:25 pace

    Solid10. Still have a touch of heel pain/arch pain on the right foot

  6. RUN
    good 10 mi 01:05 06:27 pace

    Super windy. Bottom of my right foot is still a touch sore

  7. RUN
    alright 8.11 mi 00:59 07:14 pace

    Ran with Jeff and Mike the last 6.11

  8. RUN
    great 8.01 mi 00:49 06:05 pace

    Rainy tempo run tonight. Felt pretty strong

  9. RUN
    good 6.1 mi 00:44 07:17 pace

    Another cruise with Jeff. Legs feel tired and heavy still. Going to get some additional miles after work.

  10. RUN
    alright 6.1 mi 00:46 07:30 pace

    Very sore from my weekend of adventure so Chris, Jeff and I went easy today.

  11. RUN
    good 27.31 mi 04:01 08:49 pace

    Long run at CNC with Matt to prep for NCT

  12. swim
    good 1500 m 00:28 30:33 pace

    Swim during the Olympic tri at Sanford and Sun

  13. VELO
    good 24.8 mi 01:10 21.2mph pace

    Bike during the Olympic tri at Sanford and Sun

  14. RUN
    great 6.22 mi 00:35 05:39 pace

    Race at the end of Sanford and Sun

  15. RUN
    good 4.01 mi 00:26 06:24 pace

    nice shakeout 4

  16. RUN
    6.11 mi 00:44 07:16 pace

    Nice and easy run with Jeff. Going shorter to get some pop back in my legs.

  17. RUN
    good 8.01 mi 00:52 06:30 pace

    Solid even run. Got a touch hot by the end

  18. RUN
    good 10.01 mi 01:10 07:00 pace

    Ran the first 8 with Jeff and the last 2 solo at 6:11 pace

  19. RUN
    good 6.12 mi 00:49 08:02 pace

    Nice and easy with Jeff and Heather

  20. RUN
    alright 10 mi 01:15 07:31 pace

    PineHaven trail run.