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Jason logged 12848 miles.

Last workout about 1 month ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    alright 6.17 mi 00:40 06:27 pace

    Right foot and shin were sore

  2. RUN
    injured 2.5 mi 00:17 06:40 pace

    Treadmill run

  3. RUN
    good 10 mi 01:07 06:39 pace

    Treadmill run

  4. RUN
    good 6 mi 00:42 06:57 pace

    Treadmill run

  5. RUN
    good 6 mi 00:38 06:15 pace

    feeling a bit better

  6. RUN
    good 9.11 mi 01:05 07:08 pace

    Nice run with Chris and Jeff.

  7. RUN
    good 8.01 mi 00:53 06:33 pace

    Started and stopped the watch. Really windy

  8. RUN
    good 8.18 mi 00:55 06:40 pace

    Brew Crew run

  9. RUN
    alright 4 mi 00:29 07:15 pace

    Quick run at lunch was all I had time for today. Will go a bit longer at Brew Crew

  10. RUN
    good 6.69 mi 00:45 06:43 pace

    Ran through the rain and swirling falling leaves. Great run

  11. RUN
    good 8 mi 00:48 06:01 pace

    Went to ART right before this and felt a ton better. Right side has almost released. Have to go back one more time for a little more work and some on the left side too

  12. RUN
    alright 8.01 mi 00:50 06:11 pace

    Higgins Lake hills. Still fighting the sore right hip/back

  13. RUN
    alright 6.18 mi 00:40 06:30 pace

    Hip is pretty sore along with the calf today. ART on Monday

  14. RUN
    alright 8 mi 00:54 06:45 pace

    boring treadmill run

  15. RUN
    good 8.01 mi 00:48 05:55 pace

    Felt pretty solid. Right calf is a little tight but other than that, was a good run. Don't feel like I have a lot of top end speed but pretty consistent on this progression, 6:29 down to 5:29.

  16. RUN
    8.01 mi 00:52 06:33 pace

    Recovery run today. Ran by feel. Just started and stopped the watch.

  17. RUN
    good 6.22 mi 00:40 06:28 pace

    10k Mud Creek Crawl, hilly and muddy trail race

  18. RUN
    good 1.5 mi 00:10:40 07:06 pace

    Warm up before Mud Creek Crawl

  19. RUN
    good 12.01 mi 01:15 06:14 pace

    First 6 I had no rhythm but then got locked in from 7-12 and rolled

  20. RUN
    good 6.19 mi 00:38 06:10 pace

    Felt pretty solid. Right hip and calf were both a little tight so time to roll!