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Jason Crossno swam: felt good! 300 warm ...
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- 1 miles
- 35:00 time
- 2463:55 pace
- 0 calories
1500 yd 35:00 2464:00 pace
felt good! 300 warm up, 6x50, 5x100, 2x100 hard, 1x100 kicks, 100 cool down.