- Site:
- http://www.UStriathlete.org
- Miles:
- 101 total / 0 in 2013
- Goal:
IronMan!!
Jason Crossno swam: felt good! 300 warm ...
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- 1 miles
- 35:00 time
- 2463:55 pace
- 0 calories
- details
1500
yd
35:00
2464:00 pace
felt good! 300 warm up, 6x50, 5x100, 2x100 hard, 1x100 kicks, 100 cool down.

