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Jason logged 101 miles.

Last workout almost 7 years ago. Help get them back on track!

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Entries

  1. swim
    1500 yd 35:00 2464:00 pace

    felt good! 300 warm up, 6x50, 5x100, 2x100 hard, 1x100 kicks, 100 cool down.

  2. VELO
    01:00

    first ride on the cycleOps trainer

  3. RUN
    Treadmill 4.75 mi 01:00 12:37 pace

    legs felt good, working on form and cadence following the coaches plan to a T:)

  4. VELO
    good 21.55 mi 01:21 16.0mph pace

    felt good.

  5. swim
    good 0.5 m 00:30 96560:38 pace

    getting better each day i swim. working on technique of bilateral breathing.

  6. swim
    blah Paragould Community Center 0.5 mi 00:30 60:00 pace

    trying to get my breathing down with blowing out and bilateral breathing. have a lot of practice to go!!

  7. RUN
    great 3.1 mi 00:25 08:10 pace

    calfs have been sore since. Love the new Pearl Izumi isoTransitions!!!!

  8. swim
    alright 800 m 00:30 60:21 pace

    Need work on swimming

  9. VELO
    good 30.47 mi 01:43 17.7mph pace

    good. legs little tight from yesterdays run.

  10. RUN
    good 4.75 mi 00:44 09:19 pace

    Legs felt Great!

  11. RUN
    1.32 mi 00:10:00 07:34 pace

    Brick workout!!

  12. VELO
    alright 10.81 mi 00:50 13.0mph pace

    ok