Site:
http://mainelytriathlon.podbean.com/
Miles:
6113 total / 0 in 2017
Goal:

ride my bike outside this winter sub 1hr sprint tri sub 2hr olympic tri dominate new age group :-)

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Jason logged 6113 miles.

Last workout over 4 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good We don't need trails! 5 mi 00:56 11:11 pace

    total snowwacking run but it was awesome! Good mid calf wet snow the whole way with some very deep parts. But it was great to get out and catch up wit a friend and do some heavy breathing.

  2. FIT
    good My Birthday WOD 01:00

    Well in honor of my Birthday I get input on the WOD, So what does a crazy man pick???
    3 Rounds
    1 Rope Climb
    9 HSPU
    6 Turkish Get-ups
    8 Thrusters
    45 Burbees
    So what does it mean other then a killer ... read more

  3. FIT
    good Lady WOD 01:00

    Say good morning to Angie.

    WOD: Angie
    100 pull-ups
    100 push-ups
    100 sit-ups
    100 squats

    Time 21min and I beat the rock star HS kid named Hunter (who is a super nice kid) but take that 17yo!

  4. FIT
    good Heavy WOD 01:00

    Ok so right off the bat I got a mussel up on the rings today!
    ... read more

    • X X.
      X X.

      Congrats! Great job today!

      over 4 years ago Like

    • Show 8 more comments...
    • Dale T.
      Dale T. Nice Job
      Nice Job:

      Awesome WOD Jason! Way to get it DONE!

      over 4 years ago

    • Dustin V.
      Dustin V. Nice Job
      Nice Job:

      Outstanding job, Jason. Really motivated to find some way to do some of that after watching the Crossfit games this weekend. If only there was a gym nearby!

      over 4 years ago

  5. FIT
    good Pushy WOD 01:00

    Good morning dailymile! Well the CrossFit games start in like a week and I am super excited, not that I am going to do really great in comparison to many people but I love the challenge and the gro... read more

    • X X.
      X X.

      Great job today, good luck, and the birthday WOD sounds awesome!

      over 4 years ago Like

    • Show 5 more comments...
    • Dale T.
      Dale T. You Rock
      You Rock:

      Great WOD Jason! That birthday WOD sounds sweet! Good luck and have fun at the crossfit games!

      over 4 years ago

    • April P.
      April P. You're Badass
      You're Badass:

      Looks good, I probably need to try CrossFit next winter. Your birthday one sounds awesome!

      over 4 years ago

  6. FIT
    good EMON WOD 01:00

    Great to be back to the home BOX today and a very nice welcome home with Curtis P.

    12min EMOM (every min on the min)

    Curtis P X3
    one of each
    Power clean
    lunge one foot
    lunge other foot
    press ov... read more

  7. RUN
    good Not CrossFit 9.5 mi 01:34 09:53 pace

    what a great snowy run on the local snowmobile trails. I took some shots but nothing that did it justice. My calf is sore from all the double unders on Thursday and I don't have the running fi... read more

  8. FIT
    good Another double WOD 01:00

    As I said I am really trying to kick it up a bit this week away from the faimily so here I go. I went for a second round and cut 5min of my time and for a total of 120 HSPU's today!

  9. FIT
    upside down WOD 01:00

    Good morning from partly sunny Essex Connecticut! Got my CrossFit on this morning with some gusto I might add.
    WOD
    10 rounds
    3 squat snatch
    6 HSPU

  10. FIT
    good 2 X WOD 01:00

    Heck ya I got that second WOD in! and took 3min off my time! Have a great night everyone.

  11. Shared Photo

    for Mark B I came prepared no eating out for me!

  12. FIT
    CT WOD 01:00

    back down to my second home BOX in Old Saybrook Ct. Good WOD today and hoping to double up tonight!

    Skill
    Push Jerk 125lb

    WOD
    10 rounds
    5 hang squat clean
    7 pull-up

    Have a great day everyone!

    • Steve S.
      Steve S.

      Two WODs in a day? Hard core, If I did that, I'd be in traction for a few days.

      over 4 years ago Like

    • Show 6 more comments...
    • Dale T.
      Dale T. Nice Job
      Nice Job:

      Looks like a great WOD Jason... Good work!

      over 4 years ago

    • Mark B.
      Mark B. Nice Job
      Nice Job:

      getting the sweat on.. good.. keeps ya out of places you don't want to be.. and all that restaurant food is a killer.. )

      over 4 years ago

  13. FIT
    good Getting Strong WOD 01:00

    I am really going to work it this week and some of next week, we have the CrossFit Games coming up in 16 days and by the end of it I want to see how much I can gain! Now off to New London CT for th... read more

  14. wicked sorry I have not been around just a lot going on ( nothing bad) I hope I can get back in the grove of posting next week. Have a great night all!

  15. FIT
    good tabata WOD 01:00

    Just boys in the BOX today and we missed the girls :-( But we sucked it up and got our WOD on!

    Skills
    Dead lift
    5-5-5-5-5 took it very easy with the back at 135lb

    WOD
    "Tabata WOW"

    T2B... read more

  16. FIT
    good Pressing WOD 01:00

    Got my workout in this morning.....hey I almost forgot that I ran after the WOD! Just a couple of miles but still felt good out to be out moving my body. I am already thinking about the fact that I... read more

    • X X.
      X X.

      Great job today! Hope the week away goes by fast.

      over 4 years ago Like

    • Show 8 more comments...
    • Dale T.
      Dale T. Nice Job
      Nice Job:

      Great workout Jason!

      over 4 years ago

    • April P.
      April P. Cheers
      Cheers:

      Great getting the run in too, and while being away from the family stinks it give you the opportunity to focus on you while you are gone so you can enjoy them more when you come back.

      over 4 years ago

  17. FIT
    good Back in the BOX WOD 01:00

    Felt great to be back to "my" BOX, the back is still tender so low weights today and I was moving a little gingerly but still sweating my butt off!

    Skills
    60 sit ups for time 1:16

    Max D... read more

  18. VELO
    good Spinervals 28.0 12 mi 00:45 16.0mph pace

    Fist time back with coach Troy in quite a spell, good ride had to cut a little short the kiddos got up. Going out to dig out today, hope everyone has an awesome Sunday!

  19. FIT
    Road my bike! 00:30

    I did not get a workout in yesterday because I tweeked my back in a WOD on Thursday. It was 10 rounds on 3 deadlift 6 KBS and 9 box jumps 30" box. I thought I would be a hero and do 190 on the... read more

    • X X.
      X X.

      Great job! Hope your back feels better!

      over 4 years ago Like

    • Show 7 more comments...
    • Dale T.
      Dale T. Nice Job
      Nice Job:

      Bummer on the tweeked back and not finishing the WOD bro... Still some nice work on the trainer :-) Enjyall that snow, lol :-)

      over 4 years ago

    • Rina M.
      Rina M. Cheers
      Cheers:

      Snowshoes! After the back is better. Right? :+)

      over 4 years ago

  20. FIT
    CT WOD 01:00

    another great workout with my new friends at Midcoast CrossFit this am and with a continuing thread of double unders.

    Skills
    Power cleans
    5X3 105 lb (good for me)

    WOD
    5 rounds
    5 ring dips
    10 bur... read more

    • Janine P.
      Janine P.

      I love your crossfit workouts, Jason. I need to get in on some of that sometime! Sometimes it's hard to self-motivate on that kind of thing. ;)

      over 4 years ago Like

    • Show 4 more comments...
    • Trea O.
      Trea O. Nice Job
      Nice Job:

      Xlent Well Done Jason..

      over 4 years ago

    • Rina M.
      Rina M. You Rock
      You Rock:

      Hope you arrived safely Jason. :+)

      over 4 years ago