Jasmun
Easy run. Nice distance and body felt good. Wish I could fit longer runs in on work days, but getting up at 5am is about much as I want to push it. :P
- Miles:
- 816 total / 0 in 2012
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Jasmun logged 816 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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RUN
good 5.03 mi 00:52 10:19 pace
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RUN
good 2.01 mi 00:16 08:03 pace
Trying to break an 8-minute mile for 2 miles. Came really close and felt pretty good for most of the run.
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RUN
alright 3.85 mi 00:39 10:01 pace
Easy run. Nothing special.
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RUN
alright 2.1 mi 00:19 09:06 pace
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RUN
alright 2.24 mi 00:24 10:29 pace
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RUN
good 3 mi 00:27 08:50 pace
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RUN
2.04 mi 00:17 08:13 pace
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RUN
5.06 mi 00:50 09:53 pace
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RUN
great 3.62 mi 00:34 09:24 pace
After a road ride on Sunday and an entire outdoor soccer game (with no subs), my body is still a bit wrecked. I probably should have stuck with an easy run to get some more recovery time in, but m... read more
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RUN
great 9.01 mi 01:31 10:04 pace
Splits: 10:19, 10:21, 10:22, 10:16, 10:10, 10:15, 10:12, 10:00, 8:44.
Aside from my left hip being kind of sore, I felt really good about my run. My energy levels were good and I felt like I coul... read more
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RUN
great 2.02 mi 00:17 08:13 pace
Speedy run today! I'm really excited to be seeing some improvement in my speeds since I started integrating easy runs in. I really pushed myself this morning, but I felt like I could have maintai... read more
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RUN
good 4.6 mi 00:47 10:08 pace
My trip back home consisted of eating a lot of cheesy foods (my hometown isn't exactly known for their vegan fare...) and making a lot of toasts to my grandmother. Even though I managed to run qui... read more
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RUN
alright 2.05 mi 00:17 08:15 pace
Quick run today. Not much joy in it as we prepare to go to my grandmother's funeral. RIP to Ethel Fay, one of the most beautiful, feisty women that I've ever known.
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RUN
good 6.4 mi 01:04 10:02 pace
Had to work to keep my pace down, but as long as I'm going over 10 minute miles on my easy run, I feel pretty good about it. Nice easy Sunday run. :)
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RUN
alright 3.01 mi 00:26 08:34 pace
Quick run at Rock Cut. My mom is currently off running (boo!), but she rode her bike next to me while I ran. She tried to take a couple of pictures, but for some reason I look crooked in all of t... read more
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RUN
good 4.01 mi 00:41 10:06 pace
Long(ish), easy run down from altitude wasn't bad. Running on country roads in the dark was a bit scary.... :P
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RUN
good 2.29 mi 00:20 08:48 pace
Ran at about 2 am in preparation for leaving town. Got a few funny looks from people who probably hadn't been to bed yet... ;)
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RUN
alright 3.54 mi 00:37 10:23 pace
Better than yesterday's run. Forced myself to keep a slow pace to let me recover and prepare for a brisk run tomorrow morning.
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RUN
blah 1.37 mi 00:11:48 08:36 pace
Too much drinking and bad food over the weekend left me feeling very blah. I was forced to keep my run extremely short due to a massive side stitch. :(
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RUN
tired 2.31 mi 00:23 10:01 pace
Felt tired...really tired today. My "easy" run was very easy to do today.... :/
Jasmun
