Jason
Air squats this new mileage is leaving my legs tired and sore.
- Site:
- http://www.facebook.com/jasonbafilephotography
- Miles:
- 3006 total / 134 in 2013
- Goal:
Running smart and fast all while enjoying the journey!
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Entries
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RUN
good Trying to shake out dead legs 3 mi 00:33 11:00 pace
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great 5M Grade Recovery 5 mi 00:54 10:45 pace
Ran out on the mountain with legs that are already completely torched. First 2.5 is mostly downhill, last 2.5 is a slow hill that makes you want to throw in the towel the entire way back up.
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great Trail Run with Breezie Babe 2.5 mi
Ran with the babe up in the woods. Distance is a guess, I didnt time this either.
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great Intervals w/ jogging 3 mi 00:29 09:39 pace
Felt this run in my legs. Tibialis Anterior is very sore.
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great Road to the Maple Fest 3.9 mi 00:40 10:15 pace
Arch of my foot is still a little tight! Whats up wit dat?!
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alright Road to the Maple Fest 3.82 mi 00:40 10:28 pace
Foot hurts a bit, talking it easy for a few days.
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great Road to the Maple Fest 1 mi 00:09:20 09:20 pace
Ran 1 mile after a did a full body weight routine of 4x12
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great Road to the Maple Fest 3.1 mi 00:31 10:04 pace
Shake out --- felt great until I cramped up around the 2.5 mile mark, I need to get some food!
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great Day 8 - The Road to the Maple... 4 mi 00:41 10:13 pace
4 mile shake out. Feeling awesome --- almost effortless run!
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great Day 7 - Road to the Maple Fest 3.57 mi 00:35 09:48 pace
35 minute progressive tempo w/ 5 minute warm up. Legs feel real strong, breathing is down, just need to keep getting lighter to really let the legs turn over.
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great Day 6 - Road to the Maple Fest 4 mi 00:41 10:14 pace
Taking it easy tonight since the increase of distance. Felt great the entire run. Blasted last .25 ending at sub 6 pace --- feeling great and enjoying this journey back to where I need to be =)
Jason
