Jason
Partly cloudy, 60 degrees with a light breeze. Doesn't get much better than that.
- Miles:
- 1863 total / 214 in 2013
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Entries
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RUN
great 6.15 mi 00:59 09:33 pace
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RUN
good Down and around 9.15 mi 01:32 10:03 pace
Not a bad run but awfully humid and warm. Chose a pretty hill route this time and ended up walking a little more than I would prefer. Walked around the old Odd Fellows Home a bit soaking in some ... read more
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RUN
good Canterbury Greenway 3.35 mi 00:31 09:19 pace
Tried out my Nike Frees again. With the Chi Running techniques that I've been working on, the shorter heel drop feels much better than it did before. Unfortunately, these shoes are just too ... read more
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RUN
good 9.95 mi 01:46 10:38 pace
Good run today out on the country roads east of Liberty. Kinda ran out of steam after about 6 miles and walked most of the hills but still mostly enjoyable.
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Great job!
10 days ago • Like
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RUN
great Canterbury Greenway 3.4 mi 00:29 08:32 pace
Shorter run to de-stress after work. Hated being stuck at work on such a beautiful day. Pleased with my pace today. Wish I could maintain that on the longer runs.
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RUN
alright 6.35 mi 01:06 10:24 pace
Felt terrible after first 2 miles. Thinking I might be dehydrated, I took a long walking break (that I didn't include in my mapped route) while working on emptying my water bottle. That seem... read more
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RUN
good 7.6 mi 01:13 09:40 pace
Tempo run day. Was hoping to pull off a 9:20 pace but a couple of the hills had in it for me. Still getting acclimated to the heat (and humidity) so I'm not feeling too bad about it.
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RUN
good 9.95 mi 01:51 11:06 pace
First 3 miles went well at around a 9:10 pace. After that I struggled to keep a run going. Felt like I walked more than I ran. I'm so used to those runs in 30-40 degree weather. Today'... read more
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RUN
good 6.15 mi 00:57 09:16 pace
6 mile tempo run scheduled. First two miles in 16:50 then slowed down some and walked some of the hills. Beautiful day to be out.
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RUN
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RUN
great Northland Runners 10 mi 01:33 09:17 pace
Brutal head wind the first 3-1/2 miles took quite a bit out of me. Slowed down the pace a bit for the return trip and with the tailwind everything went smooth as silk. Felt so good upon returning... read more
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RUN
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RUN
alright Around the 'hood II 5.25 mi 00:44 08:24 pace
With the cold wet weather, I dressed a little too warm and ended up getting overheated. Also ran a little faster than I intended so got pretty tired. On the bright side, I pulled in an 8:24 pace ... read more
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RUN
good Around the 'hood 4.6 mi 00:40 08:43 pace
Just winged it tonight without a planned route. Couldn't get much better with 68 degrees and a light breeze. Let's just keep it like this for awhile.
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Looks like it's winter again. Nice springtime run yesterday!!
about 1 month ago • Like
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RUN
great Blue Springs Lake 8.8 mi 01:47 12:06 pace
Nice to run with Rick T. again. It's been a long time. My first time on these trails and enjoyed them immensely. Great conversation made the time go fast. Thanks Rick!
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FIT
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RUN
great Stocksdale Park / Walnut Woods 4.65 mi 00:57 12:18 pace
Just the way a run is supposed to be. Pure bliss. Got into a good place and felt like I could go forever. I wish they were all like this.
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Gotta love when all the pieces fall into place. Well done!
about 1 month ago • Like
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- RUN
You might check out the Merrell Vapor glove or Road Glove. New Balance also has some good options. The MT00 is a good shoe that will work on and off road. The main thing is to find something that fits your foot well.
7 days ago • Like
Thank Aaron. I definitely view you as an expert on this topic. The search gets a little overwhelming and it's nice to get advice from someone who knows.
6 days ago • Like