Jason
Went on a hike with my brother yesterday on the Santa Margarita trail. It was fun to hang out with my bro.
- Miles:
- 341 total / 0 in 2013
- Goal:
Goals: Sub 9 min. mile 5K (Done!) New goal: Sub 25 min 5K Long Term Goal : 52 min. 10K
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Jason logged 341 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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FIT
good hiking 4 mi
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RUN
good 3 mi
I finally got to run with the OB 1 running group here in San Diego. Thanks Daphney for inviting me!
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RUN
alright 4 mile run at Bank-Vernonia 4 mi
Well kids, I'm back after quite a long hiatus due to school. First time back was less than exciting but it was great to be back out running even if it was slow and painful. :) The weather was... read more
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You mean I don't get to have this whole page to myself any more?
about 1 year ago • Like
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Wanted to share this event with you yesterday, but the group I went to the convention with in Salem decided to go out to a sit-down lunch afterwards. Boo. didn't get back to town in time.
about 1 year ago • Like
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Nice run!I hate when it hurts though,better luck next time!
about 1 year ago • Like
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RUN
good 3 miles on TM - 1.0 incline 3 mi 00:29 09:38 pace
Didn't get a chance to add this workout from the other day till now
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There is a way to change the date on your workout - I keep posting way after the fact too, so I needed to learn that :-)
about 1 year ago • Like
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RUN
good I'm back! 3.0 miles - 1.0 inc... 3 mi
Homework has consumed my life lately so was nice to get in a run. I'm sure my wife appreciated it since I was very cranky yesterday. Ran on the TM next to Nike and helped coach her a bit. Was ... read more
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Been MIA for awhile because I of school work. Almost done with my capstone class so I then I can stop drinking lots of coffee to stay awake, studying all night, and not getting to run. Huzzah!
1 person liked what Jason said -
#dailymission
I like to go old school and use paper and a pen. But heck yeah, as soon as I had internet access again, I would be logging all my workouts on DM and going back through everyone's... read more1 person liked what Jason said -
RUN
blah Long Slow Run - 10 miles 10 mi 01:37 09:44 pace
Another fun get together with the gang. My speedster friend Christy joined us too! It was not a good run for me but I got it done. I felt tired and sluggish the whole time and had to walk twice. Bo... read more
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#dailymission
Feeling alive and feeling healthy!2 people liked what Jason said -
Saturday LSD (long slow distance run) 2/25/12 -Lets meet at 1 PM at Fanno Creek Trail at the parking lot on SW Denny Rd & SW 112th Ave (roughly). Give me holler if you have any questions.
Sta... read more
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RUN
good Work Run 3.3 mi 00:28 08:28 pace
My work running partners were dropping like flies today. One is sick, one is nursing an injury, and the other was on a phone call so I was on my own today. I wasn't planning on going as fast a... read more
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It looks like you got the link. But you need to unlock your Activity Privacy on that page.
about 1 year ago • Like
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9.5 mile Long Slow Distance (LSD) run this Saturday (2/25/12). Lets meet at the Fanno Creek Trail again but this time we will meet at the parking lot on SW Denny Rd & SW 112th Ave (roughly). Ho... read more
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RUN
good 5 miles on the TM - 1.5 incline 5 mi 00:44 08:51 pace
Today was a good run. My hope is that my TM runs simulate outdoor running as much as possible, so I am working on being consistent with my time while I up the incline so that it mimics outdoor runn... read more
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That sounds about what I've heard too. I hear it vary from 1.5 to 2. You do much running anymore?
about 1 year ago • Like
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#dailymission
I don't know if this is a leap of faith or just what we do for loved ones, but I am running a 5K for my wife's birthday. Doesn't sound like a leap of faith right? Nice ... read more4 people liked what Jason said -
VELO
good 11 mi 00:42 15.6mph pace
Todays goal was to get some miles in and stretch out the muscles. As my wife and I were leaving the gym I told her it is weird to go to the gym without really breaking a sweat. It is hard to do it ... read more
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Haha Jill. Can always count on you to keep me honest.
about 1 year ago • Like
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RUN
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Excellent Jason!!
over 1 year ago • Like
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Good job Jason!!
over 1 year ago • Like
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VELO
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RUN
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Long run tomorrow! Anyone who wants to join our group, meet in the Albertson's parking lot on SW Hall & SW Greenway (Beaverton) @ 9:30 A.M.We are doing 9 miles. We should have people who r... read more
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Glad to hear your knee is holding up Ruth! I was very disappointed to hear you were out there and I didn't make it.
over 1 year ago • Like
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I missed you too. I think my knee likes running a bit better than walking - seems odd.
about 1 year ago • Like
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Great job Jason hooking up with a group while on vacation!!
about 1 year ago • Like