Miles:
1152 total / 0 in 2013
Goal:

Have fun 5k under 23' 10k under 50' ultimately complete a half or full distance ironman™, but I need to get some swimming prowess first

Jeff A. ran: on 07/28/11

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  • 2 miles
  • 00:12 time
  • 08:00 pace
  • 168 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 1.5 mi 00:12:00 08:00 pace

almost 2 years ago