Jeff
The total from the past couple days riding around p-town/truro
- Miles:
- 1152 total / 0 in 2013
- Goal:
Have fun 5k under 23' 10k under 50' ultimately complete a half or full distance ironman™, but I need to get some swimming prowess first
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Jeff logged 1152 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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VELO
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VELO
good 20 mi
Good ride around provincetown/truro
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Moved into a new place, haven't had time to do much of anything besides housework, should be getting some saddle time in tomorrow morning though!
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RUN
great 1.5 mi 00:12:00 08:00 pace
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RUN
good 2 mi 00:16 08:00 pace
Treadmill run to break in my new sneakers
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VELO
great 19.5 mi 01:05 18.0mph pace
A little wet after some torrential downpours, but the skies cleared up about 20 minutes before the ride.
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VELO
good 12.4 mi 01:05 11.4mph pace
Morning ride over some hills
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VELO
great Forgot about this place! 16.25 mi 01:12 13.5mph pace
Felt great, easy pace on a mostly flat route with one nice climb thrown in the mix.
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RUN
alright 4.06 mi 00:35 08:37 pace
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RUN
good 4 mi 00:35 08:45 pace
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RUN
blah 3 mi 00:26 08:39 pace
Bad stomach issues before the run, cramps the whole time, may go for another later on after I get re-hydrated
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Bought some new gear tonight(ipod armband, shorts, body glide, socks etc etc), training to run a half marathon with my sister.
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RUN
good 4.05 mi 00:35 08:38 pace
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VELO
alright 2 mi 00:10:00 12.0mph pace
Started raining, went back home and decided to run..
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RUN
alright 2.15 mi 00:22 10:13 pace
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VELO
good 22 mi 01:50 12.0mph pace
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VELO
good 11 mi 00:45 14.7mph pace
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VELO
good 19 mi 01:45 10.9mph pace
Jeff
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Great pace'n
almost 2 years ago • Like
Thanks
almost 2 years ago • Like