Miles:
1152 total / 0 in 2014
Goal:

Have fun 5k under 23' 10k under 50' ultimately complete a half or full distance ironman™, but I need to get some swimming prowess first

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Jeff logged 1152 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. VELO
    good Past few days... 35 mi

    The total from the past couple days riding around p-town/truro

  2. VELO
    good 20 mi

    Good ride around provincetown/truro

  3. Moved into a new place, haven't had time to do much of anything besides housework, should be getting some saddle time in tomorrow morning though!

  4. RUN
    good 2 mi 00:16 08:00 pace

    Treadmill run to break in my new sneakers

  5. VELO
    great 19.5 mi 01:05 18.0mph pace

    A little wet after some torrential downpours, but the skies cleared up about 20 minutes before the ride.

  6. VELO
    good 12.4 mi 01:05 11.4mph pace

    Morning ride over some hills

  7. VELO
    great Forgot about this place! 16.25 mi 01:12 13.5mph pace

    Felt great, easy pace on a mostly flat route with one nice climb thrown in the mix.

  8. Just bought a pair of Vibram five-fingers, should I try em out and go for a quick run?

    • Phong C.
      Phong C.

      I keep thinking about getting a pair, let me know what you think of them!

      about 4 years ago Like

  9. RUN
    blah 3 mi 00:26 08:39 pace

    Bad stomach issues before the run, cramps the whole time, may go for another later on after I get re-hydrated

  10. Bought some new gear tonight(ipod armband, shorts, body glide, socks etc etc), training to run a half marathon with my sister.

  11. Shared Photo

    Tough choice...

  12. VELO
    alright 2 mi 00:10:00 12.0mph pace

    Started raining, went back home and decided to run..