Jared
Amazing beautiful day, for a long ride. Need more snacks next time!
- Site:
- http://appetiteforawesomeness.com
- Miles:
- 1745 total / 271 in 2013
- Goal:
Get super fit, and stay super awesome
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Entries
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VELO
great Wadmalaw ride w Stephanie 37.83 mi 02:50 13.3mph pace
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swim
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swim
alright Same as yesterday but in the 50m 1200 m 00:42 56:19 pace
Hard. Much harder. I think I'm tired. And no gu
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swim
good playground rd pool 1200 yd 00:34 50:21 pace
after running a 5k, took a honeystinger, and banged out some laps in the short pool. makes it easier, but damn flip turns.
WEEK three:
400 yards...rest for 12 breaths
200 yards...rest for 10 breath... read more -
RUN
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swim
good Third full workout 900 m 00:30 53:38 pace
great workout. Pull buoy on 4x100 but I feel stronger and like I'm actually moving
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swim
good 0 to mile week 2 900 m 00:34 60:47 pace
Made it through. Still a little tired and frustrated, but I imagine I'll get stronger. Pull buoy for the 4x100s.
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swim
tired ugh 300 m 00:10:00 53:38 pace
Tired and feeling no confidence in my stroke today. also was too distracted all day.
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swim
great 0tomile week 2! 900 m 00:34 60:47 pace
Love this workout. I feel like I'm making progress! Only used the buoy for half the 100s and the 50s
WEEK two:
200 yards...rest for 12 breaths
4 x 100 yards...rest for 10 breaths between 100s ... read more -
RUN
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VELO
great ride to the island 34.5 mi 02:07 16.4mph pace
gorgeous day, and longest ride yet here. supposedly the JI connector is closed to bikes and runners, but it is among the nicest road to ride on. Here's hoping they eventually make it legal. se... read more
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RUN
alright Hampton Park, post swim 5k 3.14 mi 00:25 07:54 pace
ugh. if this is what brick workouts are like, i guess i'm glad i'm starting. really hard!
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swim
day 3 this week 700 m
3 of the first 400 w the pull buoy again. need some breathing drills
4 x 100 yards (or meters)...rest for 12 breaths between 100s
4 x 50 yards...rest for 8 breaths between 50s
4 x 25 yards...res... read more - VELO
- swim
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swim
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RUN
great pacers and pints running club 4.88 mi 00:42 08:38 pace
easy run with the club. how many beers can i drink worry free after 5 miles anyway?
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RUN
great quick 3 miles with steph 3.01 mi 00:25 08:21 pace
glad to get out and help her set a benchmark for her weekday runs
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RUN
great Red Balloon Run 4.78 mi 00:41 08:34 pace
Running club! love these group runs, always fun to meet new people! and Saucony was there so I demo'd the Saucony Kinvara 4. Nice and light, but structured weird compared to my NB's.
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RUN
good Albany GA 3.8 mi 00:29 07:44 pace
boring run around the neighborhoods while on travel! good to get it done while eating bad food on business trips
Jared
Nice swim!
about 9 hours ago • Like • 1 person