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Jody logged 2730 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. walk
    good O'Neil Turkey Day 5k Walk 3.35 mi 00:55 16:19 pace

    Over the years, Tom and I have gone to the Target Center to do the Turkey Day 5k. We end up leaving our house by 6-6:30, struggle to figure out where to park, pay $30 to run, stand and wait with l... read more

  2. FIT
    Insanity - Pure Cardio & Card... 00:56

    Insane workout today! Did back-to-back DVD's today, per the calendar. Tough workout!

  3. FIT
    am Resistance work 00:20

    Safari was closed today - so no boot camp (nice break!). It is also my day off in the Insanity program - so slept in a bit - then spent 20 minutes in the basement doing some resistance training. ... read more

  4. FIT
    good evening 5k 3.14 mi 00:36 11:27 pace

    Decided I needed to get a run in so as not to let up on my running while I am doing Insanity. I decided to walk/run this one. I started by walking 2:00, running 2:00, walking 1:00, running 3:00, ... read more

  5. RUN
    aml Treadmil 1.6 mi 00:17 10:37 pace

    Quick 17:00 on the treadmill after Insanity - to get a full hour in. Felt good!

  6. FIT
    Insanity - Plyometric Cardio ... 00:43

    Wow . . . can only say wow! Tough, tough work-out. This was the first DVD I ever did when I started this program three weeks ago. Still cannot get through the whole thing without extra breaks!

  7. FIT
    Insanity - Cardio Power & Res... 00:40

    Tired this am . . . my plan was to run for 20:00 after I was done with this DVD. Simply could not get my butt out of bed in time to do this - was way too tired!! So, just did Insanity. Did I say... read more

  8. FIT
    Insanity - Cardio Recovery 00:33

    Cardio Recovery today. This DVD is resistance training using your body as the resistance. Lots of yoga in this one as well.

  9. RUN
    am treadmill (b4 Insanity) 2.47 mi 00:27 10:55 pace

    Decided I need to get in at least 60 minutes of exercise on my work-out days, so ran on the treadmill prior to doing Insanity. Started with walking on the treadmill for 2:00, then a nice run for t... read more

  10. RUN
    Tmill - post Insanity 3.1 mi 00:33 10:33 pace

    Decided that I need to do a 5k at least three times a week while doing Insanity. I don't want to lose my running. I felt OK. I was a little wiped from Insanity - as today was a longer insan... read more

  11. FIT
    Insanity - Pure Cardio & Card... 00:56

    Pure Cardio - 38:00, Cardio Abs - 18:00. This ab work-out is interesting. There are no situps in this 18:00 work-out. I struggle to get through it - hopefully, the results will come soon!

  12. RUN
    good Treadmill (after Insanity) 1.6 mi 00:17 10:37 pace

    Decided I wanted to get an hour in today for my work-out - so decided to hit the treadmill after I did Insanity. I think I may try to do this from now on.

  13. FIT
    Insanity - Plyometric Cardio ... 00:43

    Tough, tough way to start my Friday. This is probably my 4th time doing this one - still a killer!

  14. FIT
    Insanity - Day #15 Fit Test 00:26

    Time to re-do the Fit Test. This is the same fit test that I had to do on day #1. This involves a warm-up, some stretching and the 7 different TOUGH moves that you have to do for 1:00 with a 2:00... read more

  15. FIT
    Boot Camp - Safari Island 01:00

    Led boot camp today. I set up 4 stations in the gym that had 3 resistance moves each. Between each station, the class had to do a type of cardio (stairs, killers, laps around the gym, etc...). F... read more

  16. walk
    good Evening Treadmill 3.1 mi 00:45 14:25 pace

    It has been very difficult to figure out how to get walking/running in with Insanity. So, decided to walk on the treadmill tonight while watching Biggest Loser. I want to be careful to avoid inju... read more

  17. FIT
    Insanity Pure Cardio & Cardio... 00:56

    Insane - this was my first time doing Cardio Abs. After 38:00 of Pure Cardio, then did 18:00 of Cardio Abs. Tough!

  18. FIT
    Insanity - Cardio Power & Res... 00:40

    Have now done this DVD a couple of times - again, tough as can be. Still not able to get through the entire work-out without extra breaks. I am definately though seeing an improvement in my stami... read more

  19. walk
    AM neighborhood walk 3.13 mi 00:50 16:05 pace

    After Cardio Recovery went for a lovely walk with Tom and Gracie. It was a really nice morning when we were out of the wind. Now off to a yummy breakfast!

  20. FIT
    good Insanity - Cardio Recovery 00:33

    Recovery day for Insanity today. Cardio Recovery is a lot of stretching and yoga movements. Felt great to take it easy today.