Jody
Over the years, Tom and I have gone to the Target Center to do the Turkey Day 5k. We end up leaving our house by 6-6:30, struggle to figure out where to park, pay $30 to run, stand and wait with l... read more
- Miles:
- 2730 total / 0 in 2013
- Goal:
3 half marathons and 2 duathlons
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Jody logged 2730 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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walk
good O'Neil Turkey Day 5k Walk 3.35 mi 00:55 16:19 pace
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FIT
Insanity - Pure Cardio & Card... 00:56
Insane workout today! Did back-to-back DVD's today, per the calendar. Tough workout!
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FIT
am Resistance work 00:20
Safari was closed today - so no boot camp (nice break!). It is also my day off in the Insanity program - so slept in a bit - then spent 20 minutes in the basement doing some resistance training. ... read more
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FIT
good evening 5k 3.14 mi 00:36 11:27 pace
Decided I needed to get a run in so as not to let up on my running while I am doing Insanity. I decided to walk/run this one. I started by walking 2:00, running 2:00, walking 1:00, running 3:00, ... read more
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RUN
aml Treadmil 1.6 mi 00:17 10:37 pace
Quick 17:00 on the treadmill after Insanity - to get a full hour in. Felt good!
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FIT
Insanity - Plyometric Cardio ... 00:43
Wow . . . can only say wow! Tough, tough work-out. This was the first DVD I ever did when I started this program three weeks ago. Still cannot get through the whole thing without extra breaks!
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FIT
Insanity - Cardio Power & Res... 00:40
Tired this am . . . my plan was to run for 20:00 after I was done with this DVD. Simply could not get my butt out of bed in time to do this - was way too tired!! So, just did Insanity. Did I say... read more
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FIT
Insanity - Cardio Recovery 00:33
Cardio Recovery today. This DVD is resistance training using your body as the resistance. Lots of yoga in this one as well.
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RUN
am treadmill (b4 Insanity) 2.47 mi 00:27 10:55 pace
Decided I need to get in at least 60 minutes of exercise on my work-out days, so ran on the treadmill prior to doing Insanity. Started with walking on the treadmill for 2:00, then a nice run for t... read more
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RUN
Tmill - post Insanity 3.1 mi 00:33 10:33 pace
Decided that I need to do a 5k at least three times a week while doing Insanity. I don't want to lose my running. I felt OK. I was a little wiped from Insanity - as today was a longer insan... read more
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FIT
Insanity - Pure Cardio & Card... 00:56
Pure Cardio - 38:00, Cardio Abs - 18:00. This ab work-out is interesting. There are no situps in this 18:00 work-out. I struggle to get through it - hopefully, the results will come soon!
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RUN
good Treadmill (after Insanity) 1.6 mi 00:17 10:37 pace
Decided I wanted to get an hour in today for my work-out - so decided to hit the treadmill after I did Insanity. I think I may try to do this from now on.
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FIT
Insanity - Plyometric Cardio ... 00:43
Tough, tough way to start my Friday. This is probably my 4th time doing this one - still a killer!
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FIT
Insanity - Day #15 Fit Test 00:26
Time to re-do the Fit Test. This is the same fit test that I had to do on day #1. This involves a warm-up, some stretching and the 7 different TOUGH moves that you have to do for 1:00 with a 2:00... read more
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FIT
Boot Camp - Safari Island 01:00
Led boot camp today. I set up 4 stations in the gym that had 3 resistance moves each. Between each station, the class had to do a type of cardio (stairs, killers, laps around the gym, etc...). F... read more
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walk
good Evening Treadmill 3.1 mi 00:45 14:25 pace
It has been very difficult to figure out how to get walking/running in with Insanity. So, decided to walk on the treadmill tonight while watching Biggest Loser. I want to be careful to avoid inju... read more
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FIT
Insanity Pure Cardio & Cardio... 00:56
Insane - this was my first time doing Cardio Abs. After 38:00 of Pure Cardio, then did 18:00 of Cardio Abs. Tough!
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FIT
Insanity - Cardio Power & Res... 00:40
Have now done this DVD a couple of times - again, tough as can be. Still not able to get through the entire work-out without extra breaks. I am definately though seeing an improvement in my stami... read more
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walk
AM neighborhood walk 3.13 mi 00:50 16:05 pace
After Cardio Recovery went for a lovely walk with Tom and Gracie. It was a really nice morning when we were out of the wind. Now off to a yummy breakfast!
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FIT
good Insanity - Cardio Recovery 00:33
Recovery day for Insanity today. Cardio Recovery is a lot of stretching and yoga movements. Felt great to take it easy today.
