- Miles:
- 3563 total / 506 in 2013
- Goal:
To complete my first half ironman triathlon in 2013 in honor of my brother & TMM. Check out our story at www.teammichaelmoyles.com.
Kristin J. ran: Dare I say the transi...
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- 6 miles
- 00:57 time
- 09:14 pace
- 572 calories
- details
Olympic TrI training Brick
6.12
mi
00:57
09:14 pace
Dare I say the transition from bike to run is getting a touch easier? Felt strong on this run, even after 24.1 on the bike..well, till about mile 5.5 at least! Then the heat was really beginning to get to me. Still extremely encouraged by the workouts this morning! Now for an icy shower and some fooood.
It's so great to see and feel the improvements. You've been working hard and it is paying off in a big way. Terrific training, Kristin!
10 months ago • Like • 1 person
Great job Kristin! You are hard core!:)
10 months ago • Like • 1 person
You are doing sooooo great! Fantastic pace on that run after a great bike ride. Excellent training.
10 months ago • Like • 1 person
Above comment was from me. Oops.
10 months ago • Like • 1 person
Thanks all! It was a good morning!
10 months ago • Like