Miles:
5678 total / 1115 in 2014
Goal:

To rediscover joy in training & running, possibly complete another half ironman in honor of my brother & TMM. Check out our story at www.teammichaelmoyles.com.

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  • 11 miles
  • 02:45 time
  • 490 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good PiYo: Strength Intervals 00:20

    two to three pushups shy of doing it all...

  2. FIT
    good easy spin 5 mi 00:25 05:00 pace

    Been about two months since I hopped on the bike, but I had time this morning after strength training and really wanted to finish more in my book.

  3. RUN
    tired Junk miles and a dog 2.5 mi 00:23 09:20 pace

    Heard that term bandied about now and then but I don't ever think a run is wasted. Good to get out, air was wonderful and got home just as the rain was starting. So very, very tired after a s... read more

  4. FIT
    good PiYo: Drench 00:48

    This is a toughie but by the time you reach 30 minutes or so you're in the groove and the challenge feels good.

  5. RUN
    good 3.09 mi 00:26 08:21 pace

    Disappointed that I got up too late to make the six miles I was planning on. Blasted out of the house for half that distance and hustled around the block in barely enough time to get ready for the... read more

  6. FIT
    good Extreme Core Circuit 00:12:00

    This one is easier after doing the PiYo stuff! Cool!

  7. RUN
    blah Long slow run 9.1 mi 01:30 09:50 pace

    ...emphasis on slow. Hard to believe I cranked out an 8:10 pace for more than 7 miles in last Sunday's marathon relay and only one week later all I can manage was a 9:50. Okay, it's two... read more

  8. FIT
    good PiYo: Sweat 00:36

    I like this one. Taking a few days off running to see if the knee/ankle/low back improves. Acupuncture yesterday helped a lot. Six to eight miles on tap tomorrow.

  9. FIT
    good PiYo: Core 00:30

    Exhausted today. Scrapped a run for core work. Will try for the planned 5 miles tomorrow.

  10. FIT
    alright PiYo: Sculpt 00:26

    Can't figure out why I am so sore and creaky for the last two weeks. Probably a multitude of things all descending on me at once, but it's awfully distracting and annoying. Still not ab... read more

  11. RUN
    good 'round the country block 3.08 mi 00:27 08:52 pace

    Didn't expect to feel this good today, but it was a really nice run. So sore from Sunday's race and the loads of harvest and home duties from the past week. Still reeling from the two h... read more

  12. RUN
    good Spokane Marathon Relay - firs... 7.2 mi 00:59 08:10 pace

    Absolutely stoked with this run! So funny going into it; such a crazy week, so much going on at home, and another team member (thanks Nicole!) was the organizer for our bunch (the Marathon Mamas!)... read more

  13. FIT
    good Stretch 10 00:11:00

    Forgot to log this one today. Stretching felt great. Had almost 2 hours of massage therapy and MFR done yesterday and left with strict orders to take it really easy for 24 hours. I know it did t... read more

  14. RUN
    good around the block 3.07 mi 00:27 08:49 pace

    Good run! This was the one I was supposed to do yesterday. Beautiful misty fall morning, just crisp enough. Wonderful.

  15. FIT
    alright PiYo: Sweat 00:36

    the title says it all

  16. RUN
    blah turkey field, almost 4 mi 00:37 09:18 pace

    Ugh. A slow jog just shy of the turkey field and back. Awake since 3:30, grumbly tummy, sore knee and ankle from who knows what, and to much work ahead of me to fit in to the hours allotted for i... read more

  17. RUN
    alright make-up run 8 mi 01:15 09:20 pace

    My heart wasn't in this one, and I'm unaccustomed to running four times in one week, but I wanted to get out there to make up for the long run I gave up last weekend. Also, I always feel... read more

  18. FIT
    good PiYo: Drench 00:48

    Very challenging session. Can almost do all the moves, just having to leave out one or two pushups in a couple places. Getting there!

  19. RUN
    good last minute jaunt 3.06 mi 00:26 08:31 pace

    Pleased with this pace, especially given the fact that it was 23 degrees out there and it was a last minute decision to go. Totally worth it.

    • Nicole N.
      Nicole N.

      Speedy, speedy! Nice job today. It was definitely cold out there, but I think much colder in Elk than here.

      22 days ago Like1 person

    • Kristin J.
      Kristin J.

      Elk is much colder than just about everyone else in the state and several surrounding states. LOL!

      22 days ago Like1 person