Miles:
5522 total / 959 in 2014
Goal:

To rediscover joy in training & running, possibly complete another half ironman in honor of my brother & TMM. Check out our story at www.teammichaelmoyles.com.

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  • 32 miles
  • 03:18 time
  • 1117 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good 45 min light spin 12 mi 00:45 03:45 pace

    Light spin on taper week to keep the legs loose.

  2. RUN
    tired Low-key three 3 mi 00:29 09:46 pace

    Back on home turf. Legs feel leaden after too much driving getting home from vacation yesterday. Took it really easy this morning for my last run before Saturday's triathlon.

  3. FIT
    good PiYo: Sweat 00:36

    Definitely getting easier and I'm feeling stronger. I can just barely do all the pushups now with good form. Progress!

  4. VELO
    good Brick - bike 12.66 mi 00:52 14.6mph pace

    Beautiful morning ride at dawn along the Wenatchee River to Leavenworth then up and over the North Road back to Mom and Dad's B&B and winery. Didn't go all out today since I walked f... read more

    • Donna N.
      Donna N.

      Sounds like it was a gorgeous ride. The countdown is on!

      3 days ago Like1 person

    • Nicole N.
      Nicole N.

      I hope you have a blessed time with your family. Sounds like a beautiful ride and a great trip.

      3 days ago Like1 person

    • Kristin J.
      Kristin J.

      Donna: you should pop up to Hill's in Priest Lake on Saturday morning to watch the tri. It's so pretty, the tri is incredibly inspiring and the kids would have great fun playing on the beach and in the lake.

      2 days ago Like1 person

    • Kristin J.
      Kristin J.

      Nicole: it has been a wonderful, wonderful trip with more blessings than I can count.

      2 days ago Like1 person

  5. RUN
    good Brick - run 4 mi 00:35 08:51 pace

    That first mile off the bike is always clunky. Felt pretty good after that though. Didn't go all out since taper week has begun!

  6. FIT
    alright PiYo: Hardcore on the Floor

    Ow. Just...oh my gosh. NOW I have a challenge.

  7. FIT
    good PiYo: Define Lower Body 00:18

    Initially resisted this one because if the heavy lower body work with yesterday's brick, but it felt good!

  8. VELO
    good Brick - ride 25.18 mi 01:40 15.1mph pace

    An absolutely beautiful early morning ride along one of my all-time favorite routes from Peshastin up and over North Road down into Leavenworth and up Icicle Creek toward the forest...then back aga... read more

  9. RUN
    good Brick - run 6.02 mi 00:54 08:57 pace

    Surprised this was such a strong run since at mile 25 of the bike I actually said aloud, "I really do NOT want to run right now." After the first mile, things felt good and I actually en... read more

  10. FIT
  11. FIT
    good PiYo: Buns 00:25

    Normally I avoid lower body workouts as intense as this one while training for an event, but I wanted to try this new one. It's effective, I'll say that!

  12. FIT
    good PiYo: Core 00:30

    Good one! Still haven't mastered some of those balance moves.

  13. FIT
    good Brick - bike 7.25 mi 00:30 04:08 pace

    hopped on the trainer after the core work and got 'er dun

  14. RUN
    good Brick- Run 3.05 mi 00:27 08:46 pace

    After 30 minutes of core work and another 30 on the trainer, this one took some motivation to get going, but felt surprisingly good...especially in the overcast weather with a nice light breeze.

  15. FIT
    good PiYo: Sweat 00:36

    This one is still a killer. That's a LOT of pushups!

  16. VELO
    tired morning ride 18.03 mi 01:13 14.8mph pace

    Tired, sore, just not into it this morning. Two weeks of double workouts plus all the garden work, household chores has me "plum tuckered out," as they say. Fine ride, just extremely tir... read more

  17. RUN
    good Morning 8 8 mi 01:14 09:13 pace

    Flexibility is the name of the game during these busy August days. Had a long brick scheduled for this morning but with Clint out of town till tomorrow night I set out for a strong 6 and then some... read more

  18. FIT
    good PiYo: Define Upper Body 00:20

    Got this one done after an 8 mile run. Pushups getting easier! Yay!

  19. swim
    alright whitecaps and speedy pulse 1161.6 yd 00:30 45:27 pace

    Yikes, that was the most nervous I've ever felt on any swim of any training or any triathlon. Enjoyed my swim in the lake so much on Tuesday I went right back this morning while kids were in ... read more

    • Nicole N.
      Nicole N.

      At first I thought you meant a real huge guy (as in man). Made me laugh. Glad you were safe today. Sounds like you made a good choice.

      13 days ago Like1 person

    • Daniela
      Daniela

      Still an awesome swim out there, Kristin!

      13 days ago Like1 person

    • Kristin J.
      Kristin J.

      LOL Nicole, I reread that after I submitted it and thought the same! No, huge fish...there was a (man) guy out there though, who passed me headed out.

      12 days ago Like1 person

  20. FIT
    good PiYo: Core 00:30

    Learned a new bit today. Gonna get the hang of this one.