Miles:
6274 total / 482 in 2015
Goal:

To rediscover joy in training & running, possibly complete another half ironman in honor of my brother & TMM. Check out our story at www.teammichaelmoyles.com.

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  • 14 miles
  • 04:32 time
  • 934 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. So back from the PT AGAIN this morning with an assessment that the tendonitis in ankle and foot (which is in turn causing knee and hip issues) is not improving. I love that he is not one for gimmi... read more

  2. FIT
    good Cardio Party 2 00:45

    This is one of my favorites. Glad to get back to it, but in 12 days of double workouts and reduced calories I've only lost one stinkin' pound. Gotta be a hormone thing. Maybe time for ... read more

  3. RUN
    blah Blah 4.25 mi 00:40 09:26 pace

    "Blah", "injured", "tired"...any of those icons would work. A second miserable run. Ankle and knee hurt, hip stiff. Just chugging and puffing along for a silly 4+mi... read more

    • Daniela
      Daniela

      Maybe running without a watch would be good for you for a while? Don't worry about the pace, as long as you are moving forward ;)

      1 day ago Like1 person

    • Kristin J.
      Kristin J.

      I actually thought about doing just that on this very run!!

      1 day ago Like

  4. FIT
    good Push Circuit 1 00:32

    Gettin' it done.

  5. FIT
    alright Cardio Party 00:45

    Felt really good to get back to this one I haven't done in a year or two. Had to modify some things to protect the back and hips, so it wasn't exactly full out, but still got the blood p... read more

  6. FIT
    alright quick 30 minute spin 7 mi 00:28 04:00 pace

    rounding out the morning...

  7. RUN
    tired around the block 3 mi 00:27 09:04 pace

    Cat woke me up at 3:45am, put in my ear plugs and then lay there think how both ankles now hurt and what to do about it...just fell asleep again when the 5am alarm went off. Got this run in after ... read more

  8. FIT
    alright Push Circuit 3 00:35

    Getting back to weights throughout the summer in hopes it'll rev my metabolism a bit.

  9. FIT
    good Recharge 00:20

    Slept with ice on the ankle most of the night. Dismayed and frustrated that things keep going wrong to prevent a return to true training and planning for events this summer. Hamstrings and lower ... read more

  10. RUN
    injured crappy runs must be contagious 9 mi 01:28 09:44 pace

    Clint had a bad one yesterday, this morning it was my turn. Painful. Horribly slow even though I was giving it serious effort. I have no business doing Missoula with only seven weeks to train an... read more

    • Donna N.
      Donna N.

      I say defer. As much as you don't want to hear this, Kristin, I think you need to STOP pushing so hard and let your body heal. You WILL get back to it but you have to respect the process -- your body has done amazing things for you over the years; it's kind for you to give it the time it needs. Your body hasn't betrayed or turned on you. I don't believe that healing is an act of the will. Sure, your determination plays a part, but it is a physiological event that must have its way, my friend.

      3 days ago Like1 person

    • Donna N.
      Donna N.

      Just my opinion, of course, but meant with sincere love for you, Kristin.

      3 days ago Like1 person

    • Kristin J.
      Kristin J.

      Yep. I think so too.

      3 days ago Like1 person

  11. VELO
    good Wildlife everywhere! 21.79 mi 01:26 15.1mph pace

    Great ride! Ankle and knee behaved very well, time will tell on the hip, neck and low back cranky but it felt good to push up the miles a little. Strong head winds kept my speed in check. Bald ea... read more

  12. FIT
    alright Fire 45 00:45

    modifications to this one, but I like it. Dying to just go all out with it like I used to though.

  13. swim
    good Boo-yah! 2000 yd 00:44 38:43 pace

    Felt better after a visit to the PT...so I went and killed 2000 yards in the pool. Good swim!! He's watching the tendonitis in the foot very closely, and working toward seeing if I can do al... read more

  14. FIT
    good Stretch 10 00:12:00

    Yummy!

  15. FIT
    alright HIIT 20 00:20

    modified HIIT to protect the back and hip.

  16. RUN
    tired quick to the county line 2.15 mi 00:18 08:33 pace

    Tacked this on to the morning nearly an hour of cardio. Desperate to burn some calories and really sweat. Really grieving my former level of fitness this week. Took all I had to crank an 8:33 ou... read more

    • Daniela
      Daniela

      Speedy miles, Kristin! Good luck for the half & the training for it!

      8 days ago Like

    • Nicole N.
      Nicole N.

      Nice, quick run this morning. It will do you good to have a goal to work for. Keep up the good work.

      7 days ago Like

  17. FIT
    tired Fire 55 EZ 00:48

    Tired. Back really hurts. Frustrated.

  18. FIT
    alright HIIT 20 00:20

    Feeling way out of shape. Got 'er dun

  19. FIT
    alright Fire 45 00:43

    Major stress today on multiple accounts. Did my best to burn it up with Fire 45 followed by 20 minutes of HIIT.

  20. FIT
    tired Fire 55 EZ 00:45

    Intense cardio to start my day. Had to modify some things to protect the back.