Miles:
5746 total / 1184 in 2014
Goal:

To rediscover joy in training & running, possibly complete another half ironman in honor of my brother & TMM. Check out our story at www.teammichaelmoyles.com.

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  • 4 miles
  • 01:39 time
  • 378 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. FIT
    alright Push Circuit 2 00:31

    Heavies this morning. Lower back and ankle drastically improved since my decision to change some things on Tuesday, but right hip and knee still troublesome. Hoping for a good run on Saturday. T... read more

  2. RUN
    injured "And on the 10th day...SHE RA... 4 mi 00:37 09:17 pace

    Could not stand it any longer. Had to go. Took it easy and didn't push the pace, and though my SI joint and right hip flexor/glute that has been such trouble for this entire month did flare ... read more

  3. FIT
    good HIIT 20 - low intensity 00:20

    Low intensity high interval training.

  4. FIT
    good Extreme Core Circuit 00:11:00

    Can really feel my improvement in core strength after 10 days focusing on other cross training and core work since being off running. Made a decision about exploring a connection between my joint ... read more

  5. FIT
    alright Burn Circuit 3 00:31

    Decent session, but one whole week without running has me continuing to fight deep discouragement. I am impatient with my healing and want it over with. Growing desperation about my endurance sli... read more

    • Scarlett E.
      Scarlett E.

      I totally understand!

      4 days ago Like1 person

    • Emily M.
      Emily M.

      I'm totally feeling for you, Kristin; I know this is really tough. I wish I could help. You are one tough (and in shape!) athlete, and have been for years. Don't despair, this is a short break in the grand scheme of things. You'll get there, friend, chin up! :0)

      4 days ago Like

  6. FIT
    good token spin 4 mi 00:15:00 03:45 pace

    Didn't even break a sweat, but for once I was wise and listened to my body. It told me to ease up since the glutes started to tingle and warn me off more strenuous work. Discouraging. I jus... read more

  7. FIT
    good Extreme Core Circuit 00:11:00

    Core work along with my PT exercises this morning...

  8. swim
    The Friday mile 1800 yd 00:43 42:02 pace

    Really strong swim! Burned off my frustrations at being lame due to the hip and glute mess by cranking out 36 laps. Felt good. Back to PT who expressed optimism that a 5k Turkey Trot on Thanksgi... read more

  9. FIT
    alright Burn Circuit 2 00:35

    Subbed the squats and lunges (which are a no-no for me right now) with my PT exercises and it worked out well. Pushups, upper body weights and core. First snowfall this morning. Really want to b... read more

    • Donna N.
      Donna N.

      You really want to be running right now -- but you also want to be running for life. Hang in there, my friend! Eyes on the prize!

      7 days ago Like1 person

  10. FIT
    alright Burn Circuit 1 00:32

    On the injured reserve list for a while. Physical Therapist says no running, lunges or traditional squats till further notice (7-14 days depending on how the back/hip/knee responds). Got a list of... read more

    • Daniela
      Daniela

      At least you can do something.. sorry to hear about your ban from running, hope it helps though and you'll heal up quickly!

      8 days ago Like1 person

    • Nicole N.
      Nicole N.

      OH no! I bet Saturday's run got you in trouble. Take care and get better soon. I'm sure you'll be all over those rehab exercises.

      8 days ago Like1 person

    • Kristin J.
      Kristin J.

      Yes, I was very naughty to run the 8 last Saturday. Put me back almost 5 days and could hardly rattle my bones out of bed the next morning. No regrets, though! I'm all taped up and sore from the PT, but yes, I am all over those rehab moves. Anxious to get better all the way!

      8 days ago Like1 person

  11. FIT
    alright PiYo: Hardcore on the Floor 00:32

    Youch, that's a killer. Didn't make it through every move, but close. Very effective.

  12. FIT
    alright 30 min spin 7 mi

    Didn't get to log this one yesterday. So busy! Spinning doesn't seem to aggravate the injury, so I sulked as I spun (wanted to be running instead). This is a good forced break, though,... read more

  13. Shared Photo

    The posse. ;) Love these ladies!

    • Emily M.
      Emily M.

      Lookin good!

      11 days ago Like2 people

    • Kristin J.
      Kristin J.

      We missed you, Em! Thought of you and mentioned you more than once as we trotted along. Knowing rifle season was still open we figured you'd be kinda stuck at home. Next time?

      11 days ago Like

  14. Shared Photo

    Headed for 8 together!

  15. RUN
    injured Social Trot 8 mi 01:16 09:30 pace

    Eight miles has never seemed to fly by so quickly, and truly we all could have easily doubled this distance and still have had plenty to talk about. Running has never been a social thing for me, u... read more

  16. FIT
    alright 00:48

    Had a hard time with the full effort today. I hate modifying workouts, but it was the only thing to do this morning. Just back from the PT ( who looks just like Chris O'Donnell, BTW) and he ... read more

    • Nicole N.
      Nicole N.

      What did he say about running tomorrow?

      13 days ago Like1 person

    • Show 2 more comments...
    • Kristin J.
      Kristin J.

      Let's just see how it goes. The 8-mile route has a place to turn around to make it 4 miles and another to make it 5 miles, an option to head home for a total of 6 miles, or the cut off loop for the full 8. The thing I'm most concerned about (and the thing he mentioned specifically today) is the hill running. There are two significant hills (steep, but not terribly long). No way I'm going to miss this opportunity to run with y'all!

      13 days ago Like2 people

    • Nicole N.
      Nicole N.

      Sounds like a great plan. See you in the morning.

      13 days ago Like1 person

  17. FIT
    alright 20 minute cardio 00:20

    Good to get the blood pumping, but it's just not the same a good run.

  18. FIT
    alright PiYo: Sweat 00:36

    You know it's a crazy day when you don't have a minute to log your morning workout until 10 at night...

  19. FIT
    good 30 minute trainer 7.5 mi 00:30 04:00 pace

    Will try to take a six-day break from running, perhaps coupled with a visit to the sports med guy later this week, in hopes that I can run 8 on Saturday. The whole mess is just making me growly. ... read more

  20. FIT
    good Extreme Core Circuit 00:11:00

    Added weighted wrist bands to this one for extra resistance. Yeah!