Miles:
6546 total / 753 in 2015
Goal:

To rediscover joy in training & running, possibly complete another half ironman in honor of my brother & TMM. Check out our story at www.teammichaelmoyles.com.

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  • 11 miles
  • 02:25 time
  • 1022 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    tired Lean Circuit 1 00:45

    Tired and creaky after the long miles on Sunday, something I haven't done since last fall due to injury and rehabbing the back/hams/knee/ankle. This one was a struggle, but got it done. Some... read more

  2. RUN
    good rainy and rockin' 10.5 mi 01:40 09:31 pace

    Time is a guess since RunKeeper messed up again and I forgot to look at my watch, but it's pretty close. Happy for these longer miles, recalling clearly how intensely I felt back in January I... read more

  3. FIT
    good Stretch 40 00:40

    Best decision I've made all week: switching the long run planned for today to tomorrow and doing a 40 minute stretch this morning instead.

  4. VELO
    good 37.31 mi 02:34 14.5mph pace

    Great long ride this morning and so grateful to live in a beautiful place for outdoor recreation. Oddity for this ride was spooking a large male peacock, of all things, by the roadside between two... read more

  5. swim
    alright with Annika 1000 yd

    Tired arms after lifting heavy weights this morning already, so just did 20 laps easy and worked on form while my daughter "trained" along the side for her kids' triathlon at the end... read more

  6. FIT
    good Lean Circuit 2 00:38

    Might have to dial down the swim distance today after heavy shoulder and deltoid work.

  7. RUN
    tired 7.85 mi 01:12 09:10 pace

    Pushed it a bit after Sunday's long miles and a very crazy week with VBS, kids summer camp, play date, two visits to Grandma's, presenting at and attending a university seminar for three ... read more

  8. FIT
    good Burn Intervals 00:45

    Feeling a lot more like myself these days and it makes me very happy.

  9. FIT
    good Lean Circuit 1 00:45

    Heavy lifting with modifications for lower back protection. Working on biceps, triceps, abs.

  10. RUN
    good Round the block 3.04 mi 00:27 08:58 pace

    Knee settled in within a mile. Still no ankle or back pain. Hip and quad along that same side pretty stiff, but I'm so, so, so, so happy that I'm no longer dealing with numb tingle-y ha... read more

  11. FIT
    good Recharge 00:20

    On the sunny deck early this morning with the birds, deer and kitties. Feeling sore and tired after a long run yesterday and a late night returning from Father's Day fishing trip, but happy!

  12. RUN
    good YAHOO!!!!! 9.55 mi 01:23 08:43 pace

    Well, yeah! There ya go! Took a chance on the orthotics longer distance today and it was a major success. NO BACK PAIN. Felt ankle and knee and hip sort of readjusting as I went along and I was ... read more

  13. VELO
    good 20.88 mi 01:36 13.1mph pace

    Another glorious morning! Felt really good today, and despite the cranky back, wished I had time for 13 or so additional miles. Definitely feel a difference now in strength and endurance. Happy.

  14. swim
    great Family Swim 2000 yd 01:03 55:26 pace

    Love it when everything just works out. Huge busy day: physical therapy at 9:00, drop kids off at dad's studio afterwards so I can go to the dentist at 11:00, pick up kids an hour later, lun... read more

  15. RUN
    alright 7 miler 7 mi 01:07 09:33 pace

    Not too bad. Hips and ankles felt pretty darn good actually. Knee and right lower back twinge-y and pace still sluggish...but at least I'm running! Fairly happy with this overall, and an ab... read more

  16. FIT
    good Lean Circuit 43 00:38

    Whew! Heavy!

  17. VELO
    good windy morning 13.37 mi 00:55 14.6mph pace

    Beautiful and fresh out there today, but windy going made the ride more challenging. Shortened it up a bit since I also wanted to squeeze in my strength training.

  18. FIT
    good Burn Intervals 00:46

    Cardio intervals with muscle endurance focus on the weights today.

  19. RUN
    good Orthotics test 4 mi 00:37 09:12 pace

    First test of the orthotics on a run. Not bad. I've been experiencing tremendous relief wearing them around the house (feel so much better!!) as I ease into getting used to them. Knee and h... read more

    • Daniela
      Daniela

      That's good News, Kristin! I run with orthotics all the time, they really are a relief. Hope it works well for you! And fingers crossed that you can actually run the half marathon!

      15 days ago Like1 person

  20. FIT
    good Lean Circuit 2 00:38

    Really like this one, but the one-armed planks with a weighted row are gonna have to go for the sake of preserving the back.