5362 total / 799 in 2014

To rediscover joy in training & running, possibly complete another half ironman in honor of my brother & TMM. Check out our story at

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  • 47 miles
  • 03:16 time
  • 844 calories
  • 6 workouts
  • This Week time period


  1. VELO
    good Morning ride 12.18 mi 00:51 14.4mph pace

    No crazy drivers today. Great ride in the early morning glory.

  2. FIT
    good PiYo: Define Upper Body 00:35

    THAT is a lot of tricep pushups. Loving this new challenge.

  3. FIT
    good PiYo: Define Lower Body 25 mi

    Good stuff so far!!

  4. RUN
    alright More bad luck 4.3 mi 00:40 09:16 pace

    Sluggish start after the legs are feeling yesterday's PiYo start-up. Beautiful morning, but on the way back a new dog at one of the farms I passed barrelled out of the driveway barking and ma... read more

    • Daniela

      Oh no, sorry to hear that you got bitten. Hope it is not a deep wound and glad that you didn't get more severly injured. Did the pepper spray help to fight him off? I carry one, too, but I've never used it. Hope your next runs will be less adventurous...

      1 day ago Like1 person

    • Kristin J.
      Kristin J.

      Hope so too! He didn't break the skin, but there are red marks where his teeth gave me a nasty pinch. I got lucky...again. This is the first time I've ever really used the pepper spray full force, and yes, it worked great...just be certain you are upwind from the cloud or you'll pepper spray yourself! The only other times I've used it were just tiny little "warning" spurts. Those worked, too! I never run without it.

      1 day ago Like

    • Nicole N.
      Nicole N.

      I'm glad the pepper spray worked. You've had a lot of "adventurous" workouts lately!

      about 10 hours ago Like

  5. FIT
    good 30 minutes on the trainer 6 mi 00:30 05:00 pace

    needed a little cardio

  6. FIT
    good PiYo: Fundamentals 00:40

    Excited to begin a new fitness program called PiYo this morning that will be worked in along with triathlon training and running. Wanted to try this one from my favorite trainer for a long time. ... read more

  7. FIT
    great Recharge 00:20

    On the deck in the sun with 9 acres of hay down and deer bounding through the backfield. Love mornings like this.

  8. Shared Photo

    Deer Park Dash. Clint's parents and my beautiful kids to my right, cheering at the finish line. Love!

  9. VELO
    good Near miss 14.61 mi 00:56 15.7mph pace

    Rode home after riding 15 miles to the starting line of a one-mile race in which I participated. Came the closest I have ever come to being hit when, within a mile of home, some shirtless redneck ... read more

  10. RUN
    good Deer Park Dash for Cash 1 mi 00:06:48 06:47 pace

    Legs were a tad jelly-like after cycling nearly 15 miles to the starting line of this race. I think I was a few seconds faster two years ago when I did it, but this was still good enough for a 3rd... read more

  11. VELO
    good to the start line 14.71 mi 00:55 16.1mph pace

    Took off after breakfast and getting the family set for the Settler's Days Parade and park festivities. Rode to the starting line for a one-mile Dash for Cash to kick everything off. Beautif... read more

  12. RUN
    Damage assessment 6 mi 00:56 09:20 pace

    Headed out for 6 with a very grateful spirit this morning. Severe storm blew through yesterday afternoon, 80mph winds, blinding rain, hail, and inflicted major damage to area. About 30,000 people... read more

    • Nicole N.
      Nicole N.

      Oh my goodness! We barely got hit down here and didn't have a lick of damage. You have a great attitude about it though. Sending you my love today. Nice run!

      7 days ago Like

    • Emily M.
      Emily M.

      Driving around yesterday evening was weird, this kind of stuff doesn't happen around here often. We got our power back this morning, thank goodness. So glad you guys are safe! Sending positive thoughts to all that suffered damage. Great run this morning, Kristin!

      7 days ago Like

    • Daniela

      Im glad you're and the animals are ok, that sounds really scary! Kudos for running at all on a morning like this!

      7 days ago Like

    • Kristin J.
      Kristin J.

      It was unreal, friends. Like something out of a movie. Still no water or power tonight and actually my attitude is sort of stinky. I am very grateful, but I'd love some hot water and without Internet (only iPhone) I'm getting pretty behind on some projects.

      6 days ago Like1 person

  13. swim
    Midweek mile 1800 yd 00:43 42:02 pace

    Felt pretty strong first half of the swim, tired the last 6 laps. Mentally gearing up for open water so I spent much of the time visualizing seaweed, murkiness, sticks, etc. on the bottom of the p... read more

  14. VELO
    good Brick - bike 10.05 mi 00:42 14.4mph pace

    Not much motivation to get a workout this morning, which is rare for me, but out I went despite the rain. Wet brakes take extra caution, I saw very quickly. Really good ride, nice brick despite t... read more

  15. RUN
    good Brick - run 3.09 mi 00:27 08:34 pace

    Oof, that bike-to-run transition is always tough. At least the legs were warmed up though, and the rainy overcast weather was a lovely welcome change to the sweltering heat we've dealt with f... read more

  16. RUN
    tired sixer 6 mi 00:56 09:20 pace

    With each passing year, it takes a bit longer to recover after a big event. Legs tired this morning, but it's probably yesterday's bike ride, who knows.

  17. VELO
    good Windy ride! 18.43 mi 01:17 14.3mph pace

    Blown all over the road this morning with gusty winds whipping up the smoky haze. Despite the fact that my eyes were burning and the Weather Service's advisory that the air quality ranges fro... read more

  18. swim
    good one-mile Friday 1800 yd 00:43 42:02 pace

    Felt good on this swim! A little tired by the end of it, but a fine workout during these last few recovery week days.

  19. VELO
    good 10+ hazy miles 10.44 mi 00:41 15.1mph pace

    This felt really good! Gorgeous morning, but so hazy from the regional wildfires the top of the mountain was almost completely shrouded from view. I got back to find the kids watching the 12th st... read more

  20. RUN
    alright 3.01 mi

    Easy, untimed recovery run on a beautiful morning. Don't have my legs back yet, but it was good to get the blood pumping through the muscles a bit.