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Janpol logged 667 miles.

Last workout 9 months ago. Help get them back on track!

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Entries

  1. RUN
    great U.P. Oval 6.6 km

    Light Run/Walk, bonding and kulitan with Eden :)

  2. RUN
    good Mayfield Park Residences 2.4 km

    This time, did some intervals.

  3. RUN
    great Mayfield Park Residences 2.4 km

    Janpol Rises

  4. RUN
    alright Brooks Run Happy 15 km 01:55 12:21 pace

    Late gun start. Tostado na naman ako.

  5. RUN
    good ADMU 8.44 km 01:14 14:01 pace

    Inabutan ng ulan. Refreshing ang pakiramdam, kaso muntikan nang madulas kaya nagbagal. :p

  6. RUN
    good Goldilocks 45th Anniversary R... 21 km 02:39 12:12 pace

    Tostado sa Flyover!!!! May tan line kahit hindi nag-beach :p

    • Billy
      Billy Nice Job
      Nice Job:

      let's be proud sa ating mga tan lines, pinagpaguran natin yan. hehehe.

      about 2 years ago

    • Martin K.
      Martin K.

      hahaha! ayos yan bro good job!

      about 2 years ago Like

  7. RUN
    ADMU 4.22 km 00:31 11:45 pace

    The usual route will hills

  8. RUN
    good ADMU 4.22 km 00:31 11:38 pace

    Kahit sa gabi mainit pa rin... haaaaaaaayyyyyy!!!!!

  9. RUN
    good ADMU Campus 8.44 km 01:18 14:54 pace

    After 2 and a half weeks I finally managed to run. It's also my 1st run of the month. Back to square one... again :(

  10. RUN
    good BGC 21.2 km 02:53 13:08 pace

    Usual LSD with three 7/11 stopovers. Happy Easter everyone!!!

  11. RUN
    Cainta - Antipolo Cathedral -... 17.65 km 02:22 12:56 pace

    It's my yearly Alay Lakad/Takbo to the Our Lady of Peace and Good Voyage in Antipolo. Killer long and winding uphills. :p

  12. RUN
    good ADMU 4.22 km 00:30 11:27 pace

    Hill training.

  13. RUN
    ADMU 4.22 km

    Untimed cool dow pace

  14. RUN
    ADMU Campus 4.22 km

    After a week's hiatus in running, did my usual route. Forgot to time this run though :(

  15. RUN
    good NatGeo Earth Day Run - BGC 21 km 02:33 11:42 pace

    Thanks for my sister for sponsoring the run. She just wanted to get the technical shirt, pero ako raw ang tatakbo. My 1st 21k after two months. Nananakit ang buong katawan.

  16. RUN
    ADMU Campus 4.22 km

    2nd round untimed cool down... with hills pa rin.

  17. RUN
    good ADMU Campus 4.22 km 00:29 11:02 pace

    Fartlek with hills... kapagod

  18. RUN
    good ADMU 8.44 km 01:17 14:36 pace

    Chillax pace

  19. RUN
    good Hyundai Run For A Cause - Qui... 10 km 01:06 10:37 pace

    Nagbalak na magka-PR hanggang sa nakasalubongang ang mga 5k... ayun, naging prusisyon! :p

  20. RUN
    good ADMU Campus 8.44 km 01:08 12:54 pace

    Chillax running with hills