Site:
http://www.runningfarstrong.blogspot.com
Miles:
6180 total / 672 in 2013
Goal:

26.2 over & over With the occasional 50 miler! Dream is to finish a 100 miler! RUN FAR!

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  • 7 miles
  • 00:58 time
  • 753 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Janice C.'s Photo Janice
    RUN
    good 7 mi 00:58 08:17 pace

    Hamstrings are super angry after Saturdays half. Not sure why... Quads are fine. Maybe the slower pace change my gait enough to piss the hamstrings off. Boo.

    about 7 hours ago
  2. Janice C.'s Photo Janice
    RUN
    good 13.15 mi 01:59 09:02 pace

    Pace my sister in her first half in over a year. She was aiming for 2hrs... Not bad! My watch lost satellite twice in the canyon coming down, so I was worried I'd struggle keeping us on pace, ... read more

    3 days ago
    • Carla Jo C.
      Carla Jo C.
      Carla Jo C.

      Great pacing job!! You NAILED it!! Congratulations to your sisters - one for fighting for what she believes in, and the other for fighting for her life!

      2 days ago • Like

  3. Janice C.'s Photo Janice
    RUN
    good 5 mi 00:40 08:00 pace

    Still windy, but ran the same course as yesterday, 2 min faster.

    3 days ago
  4. Janice C.'s Photo Janice
    RUN
    good 5 mi 00:42 08:28 pace

    Embrace the suck.... The wind can suck it!

    5 days ago
  5. Janice C.'s Photo Janice
    RUN
    good 9 mi 01:10 07:45 pace

    Easy-ish tempo

    5 days ago
  6. Janice C.'s Photo Janice
    RUN
    good 7 mi 00:57 08:08 pace

    Be a hill seeker people.... :)
    Hilly 7 miler with sore and tired legs from the half. Felt awesome! Then hit up some insanity with the twinnie. Good work out today!

    7 days ago
  7. Janice C.'s Photo Janice
    RUN
    good 3 mi 00:26 08:39 pace

    Recovery miles

    9 days ago
  8. Janice C.'s Photo Janice
    RUN
    good Utah valley half marathon 13.22 mi 01:36 07:13 pace

    Great race!

    9 days ago
  9. Janice C.'s Photo Janice
    RUN
    good 3 mi 00:27 08:50 pace

    Nice and easy shake out run. Ran 2 miles with the twinnie. Love!

    11 days ago
  10. Janice C.'s Photo Janice
    RUN
    good 7 mi 00:53 07:30 pace

    Holy moly....
    Warm up: 8:27
    7:17
    7:07
    8:06 recovery
    7:12
    6:38 : may or may not have puked after this mile.... Embarrassing
    7:37 cool down
    Now some recovery formula, rest, recovery miles on Thu... read more

    14 days ago
  11. Janice C.'s Photo Janice
    RUN
    good 6.01 mi 00:48 07:57 pace

    Tried to keep this hilly run at an "easy" pace (8:30-8:20) felt good so I just went with it. Utah Valley Half on Saturday.

    14 days ago
  12. Janice C.'s Photo Janice
    RUN
    good Down Provo canyon 10.1 mi 01:21 07:59 pace

    Ran the first 8 with Greg and pushed out the last 2.1... Felt great!

    17 days ago
  13. Janice C.'s Photo Janice
    RUN
    good 8 mi 01:00 07:30 pace

    Tempo run... Didn't check my mile splits this week... Just ran by effort and was pleasantly surprised at my pace.

    20 days ago
  14. Janice C.'s Photo Janice
    RUN
    good 6.1 mi 00:45 07:27 pace

    Run of remembrance 10k with awesome friends and my handsome hubby. Such a fun morning. Course is uphill and into the wind the first 3. Nice break down the hills the second half. Haven't run a ... read more

    22 days ago
  15. Janice C.'s Photo Janice
    RUN
    good 15 mi 02:13 08:52 pace

    I remember when 15 miles was a 3 time a week affair... Now it's my long run.... And today was windy and stupid. Embrace the suck!

    24 days ago
  16. Janice C.'s Photo Janice
    RUN
    good 6 mi 00:50 08:24 pace

    Oops... Forgot to post Thursdays easy 6

    26 days ago
  17. Janice C.'s Photo Janice
    RUN
    good 8.01 mi 01:01 07:36 pace

    8:41
    7:26
    7:00
    8:17 recovery
    7:18
    7:11
    7:29
    7:40
    Not very consistent for a tempo run, but it's a start.... Gotta work on my speed again... Lots of summer fun run and races coming up. I'm... read more

    27 days ago
    • Carla Jo C.
      Carla Jo C.
      Carla Jo C.

      What a neat goal - 13 half marathons!! I love it!! I think my friend Deb M. is running St. George again this year... She PR'd and BQ'd there last year!! ;) How far are you from it now?

      27 days ago • Like

    • Janice C.
      Janice C.
      Janice C.

      4 hours away from St George. That's where my pr is, from 2007... Gonna try and beat it this year.

      27 days ago • Like • 2 people

    • Leslie G.
      Leslie G.
      Leslie G.

      You're still crazy fast! I was happy with my sub 9 splits on all miles yesterday!

      26 days ago • Like

  18. Janice C.'s Photo Janice
    RUN
    good 6.01 mi 00:48 07:59 pace

    Hilly 6 miles... Felt good.. Two days of rest does a body good. :)

    29 days ago
  19. Janice C.'s Photo Janice
    RUN
    good 13.1 mi 01:55 08:44 pace

    Embrace the holy freaking suckie... Tired-sluggish-heavy-low energy- = suckie run. :(

    But on a happy note: I get to play cheerleader at the Ogden marathon tomorrow.... My twin sis and BFF Candice ... read more

    about 1 month ago
    • Carla Jo C.
      Carla Jo C.
      Carla Jo C.

      Sorry you're having such a tough time... Maybe your cheerleading excursion will help re-energize you :) Have a great weekend!!

      about 1 month ago • Like

    • Kelly H.
      Kelly H.
      Kelly H.

      You are so freakin funny, sorry for a bad run, enjoy tomorrow- I'm sure the running will come back

      about 1 month ago • Like

    • Ellen
      Ellen
      Ellen

      I am so sad I won't be running. I'm glad you get to at least go and be a cheerleader!

      about 1 month ago • Like