- Miles:
- 197 total / 0 in 2012
- Goal:
feeling better
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Jan logged 197 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
-
RUN
-
RUN
alright 4.4 km 00:35 12:48 pace
-
RUN
good Son Garrit - La Vileta - Mira... 6.89 km 00:46 10:44 pace
Incredible - I even survived the hills of Son Vida in the sun. I just had to do this to punish myself for the pizza I had yesterday at 23:00
-
RUN
-
RUN
good Von Frank nach Portixol und z... 7.6 km 01:00 12:42 pace
Thursday morning run: moving very slowly - but without a break!
-
RUN
blah Son Rapiña - Miramar - Son Moix 3.9 km 00:23 09:29 pace
Got to do this at least 5 times per week
-
RUN
tired From 0 to Es Molinar 10.65 km 01:15 11:20 pace
Sunday 28.03.: First run after such a long time and with + 4 kg - it's so depressing! Had to stop 2-3 times to avoid dying from a heart attack - ok - it's official - got to go back to training...
-
RUN
good Gehrigs - El Barco - Tryp Bel... 9.86 km 01:05 10:36 pace
Much better today - which means I didn't have to stop like a couple of days ago... - I have to get rid of 3-4 kilos...
-
RUN
blah Auditorium - Es Molinar 8.99 km 01:00 10:44 pace
Wasn't surprised that I have to start from the scratch again. Have to loose 3-5kg and get myself into shape before May (half marathon Formentera)
-
RUN
alright Von Gehrigs zum El Barco 10.53 km 01:10 10:41 pace
Uff! A huge piece of turkey, potatoes and plenty of delicious sauce at 16:00 and only 2 hours later another run with Sibylle - this was a tough run (had to stop 2 x)
-
RUN
alright Von Gehrigs zum El Barco 10.53 km 01:05 09:55 pace
First since more than a week - no stops, but kind of frustrating, it was a bit like starting from the scratch again...
-
Still looking for as nice next half marathon. Any suggestions for a great event in Europe?
-
RUN
good Von Gehrigs zum El Barco 10.53 km 01:00 09:09 pace
Have to run more often - I´m still a couch potatoe!
-
My First Half-Marathon (TUI Marathon 2009 in Palma de Mallorca)
-
First half-marathon, great feeling in the middle of the crowd - just before starting
-
RUN
alright Calle Garrit zum Kreisverkehr... 8.11 km 00:55 10:54 pace
First part is downhill and I was "flying" to the Paseo Marítimo. However - I should have remembered "after downhill comes uphill" - a tough way back to Son Rapiña.
-
RUN
good Von Gehrigs nach Portixol 9.95 km 01:00 09:42 pace
First run after half-marathon a week earlier and a week without training. Before starting I thought that 10km might feel too easy now - I was wrong! But it was great to be running again...
-
RUN
good TUI Halbmarathon 2009 22.58 km 02:02 08:40 pace
TUI (Half)Marathon 2009 - and I survived! Sibylle made me start a bit too fast so that my last 3-4km seemed like 30-40km. However - I did it!
-
I just mapped the TUI half marathon route in Palma. I hope I don't get lost in these tiny little roades in the old town...: http://www.dailymile.com/routes/52494-running-route-in-palma-es
Jan
Jan
Loading people...