Jan Andersen ran: Ran the 15K version (...

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  • 9 miles
  • 01:31 time
  • 09:45 pace
  • 1388 calories
  •  
  •  
  • 1065 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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great Halvtravern 15 km 01:31 09:45 pace

Ran the 15K version (Halvtravern) of Nordmarkstravern today and I´m pleased with my own performance. It´s a beautiful and challenging off-road race. The first 3K are on a dirt road and it´s important to get a good position together with people running your speed because when you start on the forest trail it´s single fail with little opportunity to pass. Before start it was raining but the trail was not to bad. It was a lot better than on Monday. I´m glad I took the chance to run the route so I new what I was up for. But my of-road skills are not very good so I held back a bit on the more difficult parts. All in all a great race I´d like to do next year as well.

9 months ago via Nike+

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
1388