Jan Andersen ran: Tried the track of th...

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  • 10 miles
  • 01:41 time
  • 10:24 pace
  • 1671 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good Halvtravern 15.62 km 01:41 10:24 pace

Tried the track of the half distance (Halvtravern) of saturdays race Nordmarkstravern with my friend and colleague Erling. I´m not very used to running off track and this course had some serious off-road challenges. Then add enormous amounts of water and heavy rain to the equation and we´re talking serious hazards. Part of the course was like running in a river. I took a nasty fall which nocked the breath out of me, but I recovered quickly and it´s not to bad today. The important parts... , my legs, are fine.

9 months ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
1671