Jan
Felt ok to run again. Had to clear my head.
- Miles:
- 1347 total / 0 in 2012
- Goal:
Enjoy running and being able to run barefoot. Short term run a sub 45 10K.
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Jan logged 1347 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
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Google is paying tribute to Norwegian running queen Grete Waitz, she would have turned 58 today.
3 people liked what Jan shared -
RUN
great Halvtravern 15 km 01:31 09:45 pace
Ran the 15K version (Halvtravern) of Nordmarkstravern today and I´m pleased with my own performance. It´s a beautiful and challenging off-road race. The first 3K are on a dirt road and it´s importa... read more
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Ready for a wet race in the woods. 15km from Skar to Sognsvann on trails and dirt roads. No target time just going to see how it goes a get through.
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injured Askestad 4.74 km 00:31 10:23 pace
Not feeling good tonight. My back was aching from mondays fall. Hope it heals before saturdays race.
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A friend calls you up an asks if you want to go on bike ride across Italy? There is a catch though: it's free, air fair, hotels, better than you can imagine Italian meals, bike rental, the works. A... read more
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RUN
good Halvtravern 15.62 km 01:41 10:24 pace
Tried the track of the half distance (Halvtravern) of saturdays race Nordmarkstravern with my friend and colleague Erling. I´m not very used to running off track and this course had some serious o... read more
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RUN
Light distance 8.5 km 00:45 08:30 pace
A late run around the neighbourhood thinking about doing the full (30K) or half 15K) distance in Nordmarkstravern. Which by the way is an offroad race in Oslo for the uninvited :-)
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RUN
great Elveløpet 10 km 00:47 07:36 pace
10K race report: As always I started out a little to fast on the first K, and my splits are not as even as I´d like them to be. But I managed to ease into a pace around 4:45 where I was feeling goo... read more
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Congrats:
Great job, Jan!
6 months ago
- Show 2 more comments...
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Nice one Jan!
6 months ago • Like
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Awesome result, congrats!
6 months ago • Like
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Race day. Getting ready for Elveløpet. 10k.
1 person liked what Jan said -
RUN
great Askestad to kindergarden 5.1 km 00:30 09:36 pace
Short slow run to the kinder-garden to pick up my daughter. Took it easy just to keep my feet going before tomorrows race: http://www.elvelopet.no
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great Kjekstadmarka 15.01 km 01:24 09:02 pace
Felt so good that I ran farther than planned. Was able to keep up a good pace and felt strong all the way. Very promising with the 10k race on thursday in mind.
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The feeling of getting back into shape is awesome, the trick now is to be patient and not over do it.
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great 10.61 km 00:57 08:38 pace
Fartlek in the cold. Only 11C, that's to cold to early, what happened to global warming?
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good Askestad with test run 10.2 km 00:58 09:06 pace
5x800m test run with splits around 3:30 - 3:35 and 60 sec rests on a false flat.
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good Drammen - Spikkestad 15.44 km 01:33 09:41 pace
Ran home after a pool trip with the family. It was raining and not very warm so it was a first feel of the end of summer. Happy with a total of almost 40k this week.
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Nice run!
6 months ago • Like
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Want to try Google+ here is an invitation link: http://j.mp/rfZCf7
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10.86 km 01:05 09:38 pace
Loading people...
If you still have vacation time, you say yes! Did someone's girlfriend break up with him at the last minute? A friend of mine got an offer just like this one because of that scenario...
6 months ago • Like
Vacation time is all spent I'm afraid. But I own the company so it's more a question of not beeing able to handle planned activities with my clients for a week. The story behind is that my friend owns a sports travel operator and he got a last minute cancellation. I'd love to take the trip, but with a business and a family, less than 24 hours is what I call short notice.
6 months ago • Like
Indeed! That's a tough call... I'd be torn. Good luck with your choice!
6 months ago • Like