Miles:
2319 total / 491 in 2013
Goal:

In 2013 I'd like to complete my 1st 30k trail race (Done!), numerous 20 mi runs & my 1st olympic distance triathlon. Wouldn't mind shedding 5 lbs either!

Jan ran: 2 miles up, 2 miles d...

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  • 5 miles
  • 0:00 time
  • 0:00 pace
  • 451 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 4.51 mi

2 miles up, 2 miles down. Gorgeous morning on the trail running through clouds twice with my 13 yo DD (who is officially taller than me) biking alongside & chatting. Oh what a wonderful (running) morning! Happy miles & xt, all!

10 months ago