Miles:
2340 total / 513 in 2013
Goal:

In 2013 I'd like to complete my 1st 30k trail race (Done!), numerous 20 mi runs & my 1st olympic distance triathlon. Wouldn't mind shedding 5 lbs either!

Jan rode: Hard spin class meets...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 15 miles
  • 0:00 time
  • 0:00 pace
  • 618 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright 15 mi

Hard spin class meets taper week = devil instructor on my left shoulder (& in front of me on bike) yelling "GO! GO!" and my angelic training plan on my right shoulder quietly saying "taper, rest". What to do?! Good sweat!

10 months ago