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- 3015 total / 1187 in 2013
In 2013 I'd like to complete my 1st 30k trail race (Done!), numerous 20 mi runs & my 1st olympic distance triathlon. Wouldn't mind shedding 5 lbs either!
Jan rode: Hard spin class meets...
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- 15 miles
- 0:00 time
- 0:00 pace
- 618 calories
Hard spin class meets taper week = devil instructor on my left shoulder (& in front of me on bike) yelling "GO! GO!" and my angelic training plan on my right shoulder quietly saying "taper, rest". What to do?! Good sweat!