Miles:
3910 total / 814 in 2014
Goal:

2014... to keep running healthy & do my next triathlon with my 3 daughters! Just have more fun with my running, swimming & biking.

Jan rode: Hard spin class meets...

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  • 15 miles
  • 0:00 time
  • 0:00 pace
  • 618 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright 15 mi

Hard spin class meets taper week = devil instructor on my left shoulder (& in front of me on bike) yelling "GO! GO!" and my angelic training plan on my right shoulder quietly saying "taper, rest". What to do?! Good sweat!