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- 4416 total / 0 in 2016
2014... to keep running healthy & do my next triathlon with my 3 daughters! Just have more fun with my running, swimming & biking.
Jan dear summer, i love y...
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Dear Summer, I love you & your sunny days, dips in the pool, and who doesn't like cold beer on a hot day? But I find it SO hard to train consistently during you. The crazy family schedules make me feel like I have no training schedule and then we go places where I can't bike or swim so, again, with feeling inconsistent. So what's a girl/mom/old lady to do?
If I can't get my workouts to be consistent, I CAN hydrate. I CAN ensure I get to bed/sleep at a reasonable time. I CAN eat nutritiously. So, Summer, I will use you to learn flexibility with my workouts and to focus on three training elements I CAN do while I enjoy your hot days and cold beers.