Miles:
2308 total / 480 in 2013
Goal:

In 2013 I'd like to complete my 1st 30k trail race (Done!), numerous 20 mi runs & my 1st olympic distance triathlon. Wouldn't mind shedding 5 lbs either!

Jan rode: First spin class in t...

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  • 15 miles
  • 0:00 time
  • 0:00 pace
  • 618 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
15 mi

First spin class in too long & it felt great! Big sweat, big effort, big burn. And its the best way I know to rid myself of stress from too much time around snarky teen. Love her SOOO MUCH but when she gets her snarky on, OMG I need to run or bike to clear my head! Reset button pressed!

10 months ago

  • Cammy H.
    Cammy H.
    Cammy H.

    Good job of de-stressing in a healthy way! This too shall pass. :)

    10 months ago • Like • 1 person

  • Kim J.
    Kim J.
    Kim J.

    Nice spin Jan! Fresh start to the day.

    10 months ago • Like • 1 person

  • Andrea M.
    Andrea M.
    Andrea M.

    Way to cope in a POSITIVE way...I have a snarky boy - can't wait for the girls, oi.

    10 months ago • Like • 1 person

  • Mark E.
    Mark E.
    Mark E.

    Hahaha! Snarky teens are the worst! I feel your pain (I have two!) Good work on the spin class!

    10 months ago • Like • 1 person

  • Michelle F.
    Michelle F. Great Performance
    Michelle F. Great Performance:

    Awesome spin work, Jan!!

    10 months ago

  • Tracy S.
    Tracy S.
    Tracy S.

    Well if you deal with teen stress by exercising you are going to be heading to the 2016 Olympics to compete in the road races, marathon and the 1500 meter swim and will be a shoo in for gold.

    10 months ago • Like • 1 person

  • Jan
    Jan
    Jan

    @Tracy, LOL! I can just see me on the podium putting on my reading glasses to check out the medal! If I no Olympics, at least maybe I'll lose this last 5 pounds? Thx for the laugh!

    10 months ago • Like