4416 total / 0 in 2018

2014... to keep running healthy & do my next triathlon with my 3 daughters! Just have more fun with my running, swimming & biking.

Jan rode: First spin class in t...

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  • 15 miles
  • 0:00 time
  • 0:00 pace
  • 618 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
15 mi

First spin class in too long & it felt great! Big sweat, big effort, big burn. And its the best way I know to rid myself of stress from too much time around snarky teen. Love her SOOO MUCH but when she gets her snarky on, OMG I need to run or bike to clear my head! Reset button pressed!

  • Cammy H.
    Cammy H.

    Good job of de-stressing in a healthy way! This too shall pass. :)

    almost 6 years ago Like1 person

  • Kim J.
    Kim J.

    Nice spin Jan! Fresh start to the day.

    almost 6 years ago Like1 person

  • Andrea M.
    Andrea M.

    Way to cope in a POSITIVE way...I have a snarky boy - can't wait for the girls, oi.

    almost 6 years ago Like1 person

  • Mark E.
    Mark E.

    Hahaha! Snarky teens are the worst! I feel your pain (I have two!) Good work on the spin class!

    almost 6 years ago Like1 person

  • Tracy S.
    Tracy S.

    Well if you deal with teen stress by exercising you are going to be heading to the 2016 Olympics to compete in the road races, marathon and the 1500 meter swim and will be a shoo in for gold.

    almost 6 years ago Like1 person

  • Jan

    @Tracy, LOL! I can just see me on the podium putting on my reading glasses to check out the medal! If I no Olympics, at least maybe I'll lose this last 5 pounds? Thx for the laugh!

    almost 6 years ago Like

  • Michelle F.
    Michelle F. Great Performance
    Great Performance:

    Awesome spin work, Jan!!

    almost 6 years ago