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- 2340 total / 513 in 2013
In 2013 I'd like to complete my 1st 30k trail race (Done!), numerous 20 mi runs & my 1st olympic distance triathlon. Wouldn't mind shedding 5 lbs either!
Jan ran: I had looked forward ...
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- 11 miles
- 0:00 time
- 0:00 pace
- 1121 calories
I had looked forward to using the lovely flatness here on our beach vacay to get a new distance PR & I did it this morning! I used run/walk intervals of .5 mile/1 min & the .5 miles seemed to tick by quickly. I refilled my aqua pod at one of the golf courses (so 1 caddy here on Kiawah Island is convinced I'm some crazy running lady). I forgot to take the 1/4 pb on wheat I usually take on LRs so I was hungry after 1:15 but I finished fine & went straight for a vanilla yogurt & some watermelon when I got into our home-away-from-home. In less than an hour I was showered, changed & we were biking 2 mi to breakfast. The legs are ready for a lounge chair by the pool!! Happy weekend miles, all!