I had looked forward to using the lovely flatness here on our beach vacay to get a new distance PR & I did it this morning! I used run/walk intervals of .5 mile/1 min & the .5 miles seemed to tick by quickly. I refilled my aqua pod at one of the golf courses (so 1 caddy here on Kiawah Island is convinced I'm some crazy running lady). I forgot to take the 1/4 pb on wheat I usually take on LRs so I was hungry after 1:15 but I finished fine & went straight for a vanilla yogurt & some watermelon when I got into our home-away-from-home. In less than an hour I was showered, changed & we were biking 2 mi to breakfast. The legs are ready for a lounge chair by the pool!! Happy weekend miles, all!