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Jan Jeric M. did a fitness workout: The usual 5 rotations...
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- 00:49 time
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The usual 5 rotations of pyramids and situps (changed to 30cad) and 5 rotations of dips and flutters (30 cad). Then, 70 p/u in 40sec. (Kind of weak compared to what I remember doing). Finally, ended with various pull up exercises.