Miles:
203 total / 64 in 2013
Goal:

Run a 10K... Less than 6:00 min/mi run Less than 10:00 min/500yd swim

Jan Jeric M. did a fitness workout: The usual 5 rotations...

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  • 0 miles
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    • Currently 5/5 Effort.
    effort 5/5
great Calisthenics 00:49

The usual 5 rotations of pyramids and situps (changed to 30cad) and 5 rotations of dips and flutters (30 cad). Then, 70 p/u in 40sec. (Kind of weak compared to what I remember doing). Finally, ended with various pull up exercises.

10 months ago