Miles:
216 total / 77 in 2013
Goal:

Run a 10K... Less than 6:00 min/mi run Less than 10:00 min/500yd swim

Jan Jeric M. did a fitness workout: The usual calisthenic...

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  • 0 miles
  • 00:36 time
  • 0:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good Calisthenics 00:36

The usual calisthenics plus bumped up flutters to 30 cadence per set.

10 months ago