Site:
http://janisbehan.com
Miles:
1114 total / 181 in 2012
Goal:

A half marathon, and a 2nd marathon one day, soon-ish. And to qualify for Boston before I'm 40.

Janis B. ran: I think the mapping o...

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  • 7 miles
  • 01:06 time
  • 08:51 pace
  • 743 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Spanish Banks West 12.5K 11.98 km 01:06 08:51 pace

I think the mapping out might be a bit wrong. Probably more like 12.5K. Good pace. Knee starting hurting at the end, though.

Effort
  • Currently 4/5 Effort.
Weather
Calories
743