Site:
http://janisbehan.com
Miles:
1114 total / 181 in 2012
Goal:

A half marathon, and a 2nd marathon one day, soon-ish. And to qualify for Boston before I'm 40.

Janis B. ran: Ran the route backwar...

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  • 4 miles
  • 00:32 time
  • 08:50 pace
  • 360 calories
  •  
  •  
  • 56 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good 3rd to Jericho 5.82 km 00:32 08:50 pace

Ran the route backwards. Had a window of opportunity with no rain, so I took it.

Effort
  • Currently 3/5 Effort.
Weather
Calories
360