Site:
http://janisbehan.com
Miles:
1114 total / 181 in 2012
Goal:

A half marathon, and a 2nd marathon one day, soon-ish. And to qualify for Boston before I'm 40.

Janis B. ran: on 12/22/11

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  • 5 miles
  • 00:40 time
  • 08:47 pace
  • 450 calories
  •  
  •  
  • 274 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Thunder Bay 7.32 km 00:40 08:47 pace

Effort
  • Currently 3/5 Effort.
Weather
Calories
450