Site:
http://janisbehan.com
Miles:
1114 total / 181 in 2012
Goal:

A half marathon, and a 2nd marathon one day, soon-ish. And to qualify for Boston before I'm 40.

Janis B. ran: Took it nice and easy...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 6 miles
  • 00:55 time
  • 08:35 pace
  • 608 calories
  •  
  •  
  • 494 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:%7dwzkhdhqnvmaga%7d%40kag%40yausascy%40aam%40%7daac_%40mbg_baqbvgbeaaq%40ea%7daqds%7dadga%5c_avw%60b%7b%40%7eaoaj%40w%40b%40ib%40%7baki%40%7dc%7bb%7b%40y%40g%40y%40%7d%40qc%5dkejmcf%40mesuakb%7dbg%40ubk%40ao%40ucbaaoasawqae%40_%40obm%40uawadc%40o%40zkv%40lb%40ncrbx%40vbnfa%40%3f%40%60c_%40jew%40vfqejouahcucdd_%40h%40w%7c%40btgy%40xjm%40fd%5bz%40s%40%60ae%40%5cq%40tx%40%7dbagnes%40ngcxbqx_evke%40hcgrmdkamubrga%5ecdvb%7bbn%40sbncactbkc%60d%7d%40r%40cbn%40w%40h%40%5bb%40yx%40khbc%40rag%40b%40ma%5eif%40phfn%40vcdvcf%40pdhtat%40%7cbd%60dva%60ljxc%7ccxidbpc%5c%5cb%40fxbk%5cjzxt%5c%7c%40ndz%40dbta%7e%40n%40v%40vj%40l%7eaufa%3fb%40jth%40czjdci%40xblzdd%40%5etpay%60cfnavddhtbr%7ccx%40zvb%40%7c%40t%60bn%40hbrpar%5czbtgj%40w%40v%40yv%40kd%40xd%40a%40raxlj%40cncg%40zakd%40_%40z%40kan%40uargakkcq%40oedsbd%40cal%40u%40vceb%60%40a%40dby%40d%40p%5eez%5bt%40_cn%7d%40biac%40%7bbreav%40%7b%40dbw%40fuh%40ei%40dgtp%40g%7ed%5cf%40cl%40_%40jd_e%60cod%40uj%40kad%5bfambru%40nicx%40gb%5eo%40na%5dzaects%40dbgcnay%40%7c%40qaabl%3fjaac  
good Stanley Park 10.2 km 00:55 08:35 pace

Took it nice and easy. Been a long time since my last 10k.

5 months ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
608