Site:
http://janisbehan.com
Miles:
1114 total / 181 in 2012
Goal:

A half marathon, and a 2nd marathon one day, soon-ish. And to qualify for Boston before I'm 40.

Janis B. ran: on 12/08/11

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  • 5 miles
  • 00:43 time
  • 08:36 pace
  • 484 calories
  •  
  •  
  • 214 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 4th - NW Marine Drive - Locarno 8.04 km 00:43 08:36 pace

Calories
484