- Site:
- http://www.jangro.com
- Miles:
- 622 total / 19 in 2012
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Entries
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RUN
2.22 mi 00:24 10:38 pace
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RUN
2.1 mi 00:22 10:28 pace
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RUN
3 mi 30:00
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RUN
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Nice Job:
I haven't seen you on DailyMile? Are you still logging miles with RunKeeper?
4 days ago
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Not right now. Just logging here manually for now for the ASE challenge, at least for now while I'm on the treadmill. I haven't run in several months, which is the real reason you haven't seen me anywhere. Fundraising is a bitch.
4 days ago • Like
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Agreed. Building a company takes it out of you. Hope you have success with both your fundraising and running this year.
4 days ago • Like
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RUN
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RUN
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RUN
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RUN
good 6.01 mi 00:55 09:04 pace
Last run for the Affiliate Summit East challenge...
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Impressive...
6 months ago • Like
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walk
great 3.7 mi 02:30
golfing.
what, I was carrying a 30lb bag on my back even. Up hills.
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RUN
good 4.05 mi 00:37 09:09 pace
Did my best to get under 9 min/mi. Last mile killed it for me.
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You're an Inspiration:
You always make me want to try harder!!
7 months ago
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Hey, thanks Tricia. And you were the one who inspired *me* to run my first half-marathon distance last year.
7 months ago • Like
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RUN
good 6.28 mi 00:59 09:26 pace
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RUN
alright 4.01 mi 00:41 10:18 pace
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RUN
alright 4.1 mi 00:41 10:07 pace
Tried runstar android app for the first time and it failed me. :/
This was just a slow recovery run for me, getting my very sore quads loosened up.
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RUN
alright 3.98 mi 00:39 09:43 pace
Better than yesterday, steady. No walking this time. Can't wait to be back in shape.
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RUN
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Nice Job:
welcome back!!!! Start slower than that buddy LOL. you'll wreck yourself.
7 months ago
- Show 7 more comments...
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I'm getting old and slowing down....also getting more aches and pains this year. takes longer to recover
7 months ago • Like
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With 3 and 5 year-olds, I can't afford to get old and slow.
7 months ago • Like
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RUN
alright 5.7 mi 00:51 08:54 pace
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RUN
great 6.1 mi 00:49 08:01 pace
Another run up the santa barbara coast. I accidentally paused my run after 3 miles on runkeeper while messing around taking photos. Thankfully dailymile allows manual updates, and I looked at the... read more
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Ha! I did the same thing in SB, but it was only a quarter mile before I realized I wasn't tracking so I'm taking the hit.
over 1 year ago • Like
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RUN
great Santa Barbara shoreline 6 mil... 6.22 mi 00:52 08:20 pace
Great run from doubletree fess parker hotel up to shoreline park. cool and foggy on the ocean. I love this spot. http://runkeeper.com/user/jangro/activity/16801740
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That's great to run in Santa Barbara, have a great CJU experience
over 1 year ago • Like
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Dear Motorists: What is it about my determined, running-as-hard-as-I-can, scowl that says, "oh hai! please stop me for directions."
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RUN
great 6.39 mi 00:52 08:12 pace
Nice cool misty morning. Perfect. Trying hard to get under 8 min/mi for the entire run. Almost there.
Scott
Scott
Bro - You need to get some Vitamin D: http://www.weather.com/weather/tenday/42.358431,-71.059773
4 days ago • Like
ha! you got me. I'm just getting back into it and I'm not quite ready to hit the hills yet, which is all I've got around here. It is nice out though.
4 days ago • Like